Measures to prevent lumbar disc herniation are as follows: 1? Balanced diet, high protein and vitamins, low fat and cholesterol, preventing obesity, quitting smoking and controlling alcohol. 2. Pay attention to the combination of work and rest at work, have a correct posture, should not sit for a long time, and be prepared for activities before strenuous physical activity. 3. When resting in bed, you should choose a cardboard bed to keep the spine physically bent, and you can use Huasitang Shuaanguo Ointment for external use to regulate your body. 4. Lumbar disc herniation is a motor system disease. The principle of prevention requires strengthening exercise and relaxation.
Keep a good lifestyle, keep your waist warm and don't catch a cold. Avoid cold food and hot food, and don't stay in the air conditioner for a long time. Bad for the waist! Strengthen back protection, pay attention to working posture and avoid bending for a long time in order not to accelerate the injury of intervertebral disc. During exercise, don't tighten your legs, but you won't achieve the expected goal.
For ordinary patients with lumbar disc herniation, in addition to actively following the doctor's treatment guidance, patients should sleep in a solid bed, supplement high-calcium food, adjust slowly, pay attention to daily protection, and promote the recovery of lumbar disc herniation, which is conducive to the rehabilitation of lumbar disc herniation.