First of all, a person should have a full sense of self-security and not be hostile to the people around him; You also need to have full self-awareness and be able to judge your own behavior; Be able to handle interpersonal relationships with people around you; Be able to express and control your emotions at the right time and place; Abide by social norms and so on. In fact, these standards can be used by everyone to measure themselves and see if they meet these requirements.
Mental illness will be affected by genetic factors, as well as acquired social environment factors, including family, school, society and so on. If you want to have a healthy psychology, you must keep an optimistic mood, maintain a positive attitude towards life, love your work, love your family and keep innovating. Everyone has negative emotions sometimes. At this time, you need to be good at resolving bad emotions, learn to talk, and tell your unhappiness to people you trust. A person can't live alone. He often helps others in his life. This is a noble sentiment, which will make him feel the pleasure of helping others. Why not?
Mental health will bring happiness to life, and harmony of mind is very important!
It is very important for a person to have a healthy psychology, so how can he have a healthy psychology? Let's say:
A person living in the world, affected by the surrounding environment, a person's time, energy and ability are limited, while the world is infinitely changing. We should see clearly, admit and accept this reality.
A person is wise. By observing, learning, practicing, revising, summarizing and adapting to the world, he can improve his cognition and reaction to himself and the world.
I should have a clear and objective understanding of myself and an objective evaluation of the outside world.
If you want to have a healthy mind, you must face and accept the endless changes in the world. People's time and ability are limited, but their ability to learn and practice, admit themselves and face their own objective reality and external objective situation is unlimited. Establish a stable and effective way of doing things, and gradually cultivate the ability to face the world alone and dominate your own destiny. If you do this, you can successfully build a healthy mind.
The Third International Conference on Mental Health once recognized that the signs of mental health are: physical, intellectual and emotional harmony, adaptability to the environment, humility and happiness in interpersonal relationships, and giving full play to one's abilities and efficient life in professional work.
Therefore, if a person wants to have good health, he must meet the above conditions, otherwise he will be depressed and unhappy.
So, how can a person have a healthy psychology?
The first is to learn to face sudden setbacks and pressures. When people encounter mental shock, everyone is different from the same mental stimulus, some are prone to collapse, and some can survive it. As you can see, with strong pressure resistance, few people have psychological problems, and weak pressure resistance, it is easy to have psychological problems.
To maintain mental health, in addition to their own symptoms, it is more important to learn to maintain a cheerful and upward attitude and face problems reasonably and positively.
Secondly, we should learn to decompress moderately. Many people have psychological problems, don't know how to relieve them, like recklessly, or hide their emotions in their hearts. This way is unreasonable. If you have psychological problems, you should learn to relieve yourself at the first time, such as exercising, singing, relaxing and learning to vent. If you can't relieve yourself, you should also seek the help of a psychological counselor or doctor in time to control your psychological problems.
Finally, it is to cultivate good interpersonal relationships. A good relationship can help you tide over difficulties, and the companionship of family, friendship and love can help a person tide over many crises. In any case, everyone will encounter some setbacks in life. At this time, when someone is around, you won't feel psychological pressure.
Mental health is relative, and few people are completely healthy. Everyone has his own personality defects and is in a relatively healthy state.
There is no clear line between health and unhealthy. The same person has different health conditions in different environments, different people and different time periods.
We can only reach a relatively healthy state. If a person wants to have a healthy psychology, he should first read more books, think more, establish his correct values, outlook on life and world, exercise his ability to communicate with others in daily life, resist setbacks, learn to treat the ups and downs in life peacefully, be able to handle his emotions, know himself correctly and objectively, have his own opinions and have a sense of control over life.
Learn more, learn more, be broad-minded, argue rationally, argue less, be kind, have good returns, and live a long and healthy life.
I don't like it, and I won't be sad if I lose it.
Ignore all favors or humiliations.
Everything will pass.
There are no obstacles to cross.
There is no mountain of fire that can't be crossed.
Don't worry about anything.
Medals are a gust of wind.
Failure is a shower.
The plain is the sun.
Eternal light
Land of the soul
……
Simply put, I'm afraid you won't understand too much. A healthy mind needs an optimistic attitude. Life lies in exercise. You can try exercise to ensure that you have a healthy attitude and are positive.
First of all, we must have a healthy mentality. Be kind to everything.