Kidney qi loss, you can drink some Chinese patent medicine to regulate, under normal circumstances, drink some blood syrup, which is beneficial to women and harmless to men. Especially for the computer family, facing the computer all day, the radiation is particularly great. Long-term posture will cause lumbar muscle strain and increase the burden on the kidneys. A cushion can be reserved behind the back of the chair to reduce the phenomenon of waist strain.
Persisting in long-term morning exercise can enhance the strength of human bones, enhance physical fitness and reduce the burden on kidneys. For busy friends, it is also a good secret to take a half-hour walk in the park every night.
Regular meals and reasonable work and rest. Nowadays, many computer families work overtime, and it is common to stay up late at night. Therefore, it is appropriate to leave yourself half an hour to rest at night, so that you can maintain your kidneys faster and prevent neurasthenia, and you must ensure at least 8 hours of sleep at night.
Don't eat big fish and big meat. Eating sea and drinking sea will increase the burden on the liver. Liver and kidney deficiency, some minor problems of the liver, over time, will also appear kidney deficiency. Eating too much fish will make you obese, which will undoubtedly increase the burden on your waist. So eat meat and vegetables.
Keep a good mood, go out more, and often visit friends' houses. This will increase happiness and take better care of your kidneys. When people are angry, no matter where they are, there will be some minor problems, so controlling emotions plays a key role in improving people's immunity and taking better care of your kidneys. In addition, male friends, don't drink too much and indulge too much, which will also lead to insufficient kidney essence. The pressure is already great, and the burden on the kidneys is also great. It is better to keep a good mood, give up drinking and smoke less.
Drink water in moderation to prevent excessive internal heat. Don't drink too much water. Drinking too much water can also lead to sweating all over the body, making the body more qi-deficient, but not drinking water can also cause excessive internal heat and even slight inflammation. Therefore, drink water in moderation to prevent the phenomenon of getting angry.
Don't sit for too long, and don't keep a posture, which will lead to blocked blood circulation. Posture for a long time can cause stiff neck, even stiff neck. In addition, the waist should be maintained for a long time, not only to do waist aerobics, but also to prevent colds.
Insist on soaking feet for three days a week, especially in winter. For female friends, soaking feet can improve the phenomenon of different qi and blood. When you are busy at work every day, your feet will also be affected. Soaking your feet will relax you and give yourself a good mood. In addition, you can massage your waist. Regular massage can improve the rigidity of your waist muscles, which is also good for maintaining your kidneys.