Children can do these healthy exercises.

1, children are suitable for swimming, the first recommendation is "swimming", and the suitable age is preferably over 6 years old, because the big muscles and small muscles of the child's body were not completely controlled before, and what the swimming coach said was difficult to understand. Children can control their physical ability through swimming practice, and at the same time, they can integrate some developmental reflexes, which is of great benefit to their health and study. It is recommended to swim 800 meters every day, and pay attention to the safety of children during this process.

2, children can play football, football learning skills, it is recommended that after 9 years old. If you are only interested in playing, you can do it after 4 years old. Playing football can exercise children's lower limb ability, at the same time, it can also bring children a stronger sense of positioning and enhance their internal stability. And this is a team sport, which can enhance the sense of teamwork.

3. Children can walk at a speed of 80- 100m/min. Gradually increase from 30-40 minutes to 60 minutes, and arrange the time after dinner. Once a day, five days a week. Heart rate is controlled at 85- 1 10 beats/min. At the same time, you can do children's weight-loss exercises 1 time before going to bed every night. This prescription is suitable for obese children with weak constitution or moderately and severely obese children.