After adding water, the total heat is unchanged, and the unit heat of100g decreases according to whether there is a lot of oil in the side dishes of noodles.
Oil and water are definitely high in calories.
100g 427 The kcal is a little wet, but it's the processing method. In fact, it is a "math game". Don't be too entangled.
Actually, the heat of instant noodles in noodles is one of the highest.
If you want to lose weight, don't eat too much noodles, or you won't be able to lose weight.