How to become a healthy and qualified college student

How to be a healthy and qualified college student

Just entering the university, we are full of curiosity and expectation for university life. Although we have only lived in college for a short month, I have realized the difference between college and junior high school. At school, everything needs to be done by yourself, whether it's study or life, everything needs to be handled by yourself. While improving physical fitness, it is also very important to maintain a healthy mental state. If you can't face the difficulties optimistically and calmly, you will be vulnerable when you leave campus and enter the society in the future.

Nine times out of ten, you will encounter all kinds of difficulties in life. As the first mountain, the college entrance examination erased the dreams of many students. I have just experienced the tempering of senior three, and I clearly realize that society is so cruel and realistic, but everyone has survived. Think about what we experienced in Blood Spill, but it's not worth mentioning after coming over. We should have a positive attitude to face everything in life and adjust our psychological state in time. "Since God has given talents, let them be employed!" More than 1000 years ago, Li Bai told the world that since he exists in this society, everyone should have his own role.

No one will forget that in 2002, two black bears in Beijing Zoo were intentionally disfigured with concentrated sulfuric acid, causing serious burns. The murderer was caught in the act. That's Liu Haiyang, a fourth-grade student in Tsinghua University. According to the motorcyclist, the purpose of throwing concentrated sulfuric acid at bears is to test their sense of smell. Such a thing is not a case. College students are mentally unsound, but there is nothing abnormal on the surface. Therefore, it is very necessary to give correct psychological guidance to college students, and at the same time, as college students, they should constantly improve their psychological quality and maintain a healthy psychological state.

As a psychologically healthy college student, he should have strong emotional adjustment and control ability. Only when you are positive but not depressed, and you can always maintain a happy, confident, cheerful and humorous attitude, can you always have confidence in your life, career and ideal future, and maintain a balanced emotional control ability with environmental changes.

First of all, we should know ourselves scientifically, and establishing a unified self-consciousness is an individual's understanding of themselves and their surrounding relations. The characteristics of self-consciousness differentiation of contemporary college students in China are more prominent. In self-knowledge, we always can't distinguish between "ideal self" and "realistic self". Among the classmates and peers around us, we find that our generation of young people are always idealistic in self-cognition, generally lacking perseverance and persistence, and full of passion for creation and ideals, but this enthusiasm often comes and goes in a hurry. "Think nine and do one" is the most appropriate way to describe the psychological state of contemporary college students. We should know ourselves comprehensively and objectively, gradually make our self-knowledge mature and make our self-consciousness organically unified.

Establishing a correct and lofty outlook on life can not only constantly correct college students' attitude towards life, but also always lead them to meet every challenge and overcome every difficulty with a positive attitude and outlook. Values are people's beliefs, beliefs and ideal systems about basic values, including good and evil, beauty and ugliness, pros and cons, gains and losses, fortunes, honor and disgrace, pros and cons, high and low, usefulness and uselessness, loveliness and hatred, appropriateness, importance, priorities and so on. How can we make the right choice under different conditions and actively adjust our attitude towards life? As college students in the new era, we should adhere to the correct and upward value orientation and constantly improve ourselves. The world outlook is an ideological framework or system that affects a person's behavior, and it is a prerequisite that determines why a person has certain words, deeds and decisions. College students are in their prime. Only by closely linking our destiny with the rise and fall of the Chinese nation and broadening our horizons can we make a difference. To be a qualified college student, we must establish a correct outlook on life, make correct choices when solving a series of major problems in life, and always move in the right direction of life development.

The correct attitude towards life not only restricts a person's understanding and grasp of life contradictions and problems, but also affects a person's mental state and life trend. Contemporary college students in China are in an important period of strategic opportunities for national development, facing both rare life opportunities and arduous life challenges. They need to learn to meet all kinds of contradictions and difficulties in life practice and correct their attitude towards life. We should proceed from the reality of life, treat life with a scientific attitude, create life with a pragmatic spirit, and do everything well with a pragmatic style. Start with small things, start with things around you, be down-to-earth, and realize life goals step by step.

Participate in social practice, expand interpersonal communication and establish a wide range of social support systems. College students should actively participate in various social practice activities to improve their quality in an all-round way. Through group communication activities, they can understand the relationship between people, experience the joy of friendship and communication, broaden their horizons and seek extensive social support. When faced with setbacks and pressures, extensive and generous social support will help college students get out of the swamp and move towards the years when a hundred flowers blossom.

"Don't do it with small goodness, and don't do it with small evil." To be a model college student, students are not required to do anything big, but to start from small things and start from themselves. A trickle can make rivers, lakes and seas, but the ant nest is small, but it can break its banks and build dams. As long as a person can always pay attention to his own behavior, do more good deeds and develop good habits and qualities, he is bound to make extraordinary achievements and become a noble person. If a person misbehaves and thinks it is a small mistake and doesn't correct it, it will inevitably make a big mistake and ruin his future. This is the reason why the accumulation of quantity inevitably leads to qualitative change. As a college student, as long as you can abide by the rules and regulations of the college in your daily study and life, you can bend over once more when you see dirty things, take one more step to pick them up and throw them into the trash can; Come to class one minute in advance, don't be late; Take part in one more meaningful activity, then this classmate is a model college student. Of course, the most valuable thing is to insist on being regular and persistent. I hope that students can consciously cultivate themselves and exercise themselves. I also believe that most students will do the same, and our department will certainly form a good atmosphere of striving to be a model college student.