Drink more water and less cold drinks.
In summer, expectant mothers need to drink more water and eat more fresh fruits, vegetables and bean products, but remember to touch less cold drinks to avoid stimulating the fetus or causing diarrhea. Boiled water, mung bean soup, milk, soybean milk, lemon tea and homemade fruit and vegetable juice are all good helpers for cooling and hydrating in summer.
The nutrition is light and correct.
In summer, expectant mothers should learn to eat less and more meals, mainly light. For the healthy growth of the fetus, we must ensure a balanced nutrition and take high-quality protein every day. With the combination of meat and vegetables, your taste buds can dance in summer.
Moderate consumption of fruit
Summer is rich in fruits, but too much sugar intake may induce diabetes. Proper consumption of fruit is beneficial to health, with a maximum of 200-250g per day. Choose low-sugar fruits or vegetables instead. Watermelon and other high-sugar fruits should be eaten in moderation, and blood sugar testing or nutrition consultation should be carried out when necessary.
Food hygiene campaign
Summer is the peak of germ reproduction, so expectant mothers should pay special attention to food hygiene to prevent food poisoning. Once digestive tract infection occurs, it can cause uterine contraction or even premature delivery in severe cases. Keep good eating habits and protect yourself and your baby's health!