Closely related to external factors. 1, in winter or early spring, the climate is dry and cold, with bare hands and feet and being attacked by cold wind;
Because of my work, I often wash my hands and clothes with strong alkaline soap and detergent.
3. Frequent contact with substances that can dissolve fat and absorb water will gradually make the skin thicker, dry and rough. When it loses its inherent elasticity and ductility, it is prone to lacerations.
What about cracked feet? 1 trick: When washing feet, soak in water with a little vinegar for a while, which can not only whiten skin, enhance skin elasticity and soften dead skin.
The second trick: directly apply "Split Beining" after soaking feet, which contains a variety of moisturizing ingredients, effectively nourishing dry skin, and has a unique herbal repair formula, especially for dry feet. Easy to absorb, will not leave a sticky feeling. It's easy to find, too. It's all online. Now, there's a heel protector.
The third measure: regular massage. Rub your hands before massage, as long as you feel comfortable, you can take many measures.
Prevention of foot crack 1, patients with foot crack must wear cotton shoes in winter. When the weather gets warmer, outdoor activities can be properly carried out to move the joints of hands and feet, promote blood circulation and enhance cold tolerance.
2. Avoid irritation, including chemicals and hot water.
3. Don't use too much alkaline soap and other detergents when washing hands or feet. Wipe it off immediately after washing and pay attention to moisturizing.
Improving diet and reasonable diet are also good strategies to prevent chapped hands and feet.
1. Eat more foods containing carotene or vitamin A in your diet, such as carrots, beans, green leafy vegetables, fruits, fish, liver, milk, etc. Can effectively prevent and treat chapped hands and feet.
3, you should also eat more fatty and sugary foods, which can increase the secretion of sebaceous glands and reduce dry and chapped skin.
The life prescription can be coated with mashed potatoes, banana puree, broken tea leaves and honey to relieve pain and promote healing.
Personally, I think it is related.
Personally, I think the heel often cracks. Consider the following reasons: 1, local fungus, eczema infection. Some people have tinea pedis, and fungal infection thickens and dries the cuticle of heel skin. Some people have severely chapped wounds and deep infection, and may often bleed and have unbearable pain. The foot hygiene is not good, and eczema often occurs when it is wet, and it will be chapped after a long time. Generally, dry cracking is more common.
2, perhaps it is the lack of the corresponding vitamin B family, the body lacks certain vitamins and nutrients, and the long-term body water loss is serious, resulting in dry and chapped skin and heels.
How to deal with chapped heel? Frequent chapped heels can cause discomfort and pain, which will affect work, mood and sleep in severe cases. Usually maintenance should pay attention to the following points:
After chap recovers, you should pay attention to maintaining your family at ordinary times, for reference only.
Heel chapped is also a disease state of the skin. It is more common in cold winter, especially for the elderly. So what is the problem with the body that causes the heel to crack?
Our hands and feet belong to the peripheral circulation. When the ambient temperature drops, the heat in the body will be supplied to the brain and heart first, and relatively speaking, the heat provided to the limbs will be reduced. This is one of the reasons why many people are cold in winter.
If you have less calories, the blood circulation in your blood vessels will slow down. If you don't pay attention to keeping warm, you will be more likely to catch a cold. Coupled with the dry weather outside, the skin has been dry. If exposed to the outside wind and sun, it will make the skin tighter, the tension will become greater, and chapped.
Some people like to wash their hands and bathe with soap. As a powerful alkaline cleaning product, too much soap will reduce the water retention capacity of sebum membrane, make the skin more fragile and aggravate the dryness of hands and feet.
If you suffer from beriberi and fungal infection, you may have chapped skin, often accompanied by pain, itching and even bleeding.
For cracked heels, first of all, pay attention to keep warm and don't over-clean. At the same time, you can apply a mild and oily cream skin care product to your heel. For large wounds, we should also pay attention to avoid infection.
Hello, I'm glad to answer your question.
Are you saying that chapped high heels are a problem with your body?
According to my own experience, cracked heels are still lack of nutrition in the body. People with anemia are prone to chapped skin. To improve this problem, on the one hand, we should increase some vitamins; On the other hand, moisturizing products are used to protect the skin all the year round. If chapped skin produces thick skin, polish it with fine sand before soaking, add essential oil to soak your feet for half an hour, then dry the water, coat it with grease and wrap it with plastic wrap. Just stick to it for a while.
Of course ... too much dryness affects the heart, spleen and lungs. ...
Don't eat apples and cold food. ...
It has a great relationship. It should be deficiency of both qi and blood, and it is easy to get angry.
It doesn't matter much …
Generally, kidney yin deficiency leads to heel cracking.
Foot crack is not only an accompanying symptom of some skin diseases, but also an independent skin disease.
Most people with cracked feet are often infected once they are found to be second degree.
Aunt Li, 56, has a thick dead skin on her heel in recent winter, and her hands are badly dry.
All along, I thought I was old, so I applied some hand cream every time.
After entering March this year, it was found that the dead skin of the heel became thicker and thicker, and cracks appeared. Recently, the weather has been warm. Single shoes have been worn for a few days, and there are cracks again. You can basically see the meat when it is dry, and it is difficult to walk when it hurts.
It was not until last weekend that Aunt Li went to the clinic for examination.
The result of the examination was diagnosed as rhagadia, which has developed to the second degree. Fortunately, Aunt Li paid more attention to hygiene and did not cause fungal infection.
Middle-aged and elderly people, beware of the four major incentives 1, weather factors: cold weather, poor blood circulation, reduced skin elasticity, easy to cause foot cracking.
2, physiological aging: the elderly have slow metabolism, more dead cells, less new cells, poor skin elasticity, and are prone to foot cracks.
3, nutritional factors: lack of vitamin A and vitamin E can lead to cracked feet.
4, skin disease induction: such as beriberi and tinea pedis caused by bacterial infection.
Why do many young girls also have cracked feet? 1, many girls basically go to work on high heels every day, and their feet become rough without blood circulation.
2. Many girls are popular with bare ankles, which leads to poor blood circulation, decreased skin elasticity and chapped skin.
3, do not like to eat fruit and drink water, accustomed to all kinds of drinks, because of lack of nutrition, dry skin is easy to peel off, and even chapped.
The doctor reminds you not to eat these three foods, and it is not bad to save them again. 1, dehydrated food.
Such as instant noodles and biscuits. These dehydrated foods not only can't provide enough water for our bodies, but will absorb water in our bodies, leading to water loss in our bodies. Long-term consumption will dry our skin.
2. Hot food
When the skin is dry, nourishing hot food will aggravate the dry state of the body. So try to avoid eating warm food when changing seasons.
Once there are three "abnormalities", it is best to check whether there are blisters, itching and papules besides dryness, which are the secondary symptoms of tinea pedis infection, and the incidence of complications is 30% to 85%.
See a doctor in time at this time, and don't ignore it.
Take care of your hands and feet and do the first word of the "five words": "bubble"
Especially for girls who love beauty, they should always soak their feet.
1, around 40 is appropriate. If the water temperature is too high, it is easy to destroy the sebum film on the skin surface of the foot, resulting in dry skin and even chapped cuticle.
2, foot bath time should not be too long, with 20-30 minutes is appropriate. Soaking feet for less than 20 minutes does not play a health care role, but soaking feet for too long is not suitable for long-term expansion of blood vessels, and the skin of feet is easy to be soaked for too long.
The second word: "wipe"
Besides avoiding spicy food, drink plenty of water to help replenish water. When you sleep at night, you should soak your feet with warm water first, and then apply [bè i] banning.
Among them, vitamin e is both medicine and food. Clinically, vitamin E can delay aging, reduce the occurrence of cracks and solve the problem of dryness and roughness.
In addition, Angelica component helps to accelerate blood circulation in the body and promote metabolism, which is very suitable for women who often have cracked feet due to lack of qi and blood.
Finally, with the heel protector, it can play a dual role in skin care, which is helpful for cracking feet and reducing dead skin.
The third word: "press"
1. Press and knead Yongquan point back and forth with your fingertips as hard as possible (Yongquan point is in the front third of the sole of your foot).
2. Pinch your toes with the fingertips of four fingers, knead while kneading, and move your toe joints back and forth.
3. Grab your feet with your hands. From toes to calves, squeeze from top to bottom with a little force to promote blood circulation.
The fourth word: "eat"
1, eat carrots, carrots are rich in vitamin A and vitamin C. Eating carrots can effectively supplement vitamin A and vitamin C.
2, eat milk, milk is also rich in vitamin A, people with dry hands and feet must not forget to drink milk.
3. eat oranges. Oranges taste good, and people with dry hands and feet can improve their symptoms by eating oranges.