There is a saying that going to bed early and getting up early is good for your health, but most young people just like to sleep late. They think it is necessary to get enough sleep during holidays, but do you know that sleeping late often makes the brain decline? Four taboos that must be paid attention to in the morning health preservation:
First, sleep late.
Sleeping late will inhibit people's cerebral cortex for a long time, cause a certain degree of brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the body's biological rhythm, make people lazy and inert, and at the same time, it is not good for muscles, joints and urinary system. Moreover, it will cause poor blood circulation and delayed nutrient delivery, which will affect metabolism.
Second, don't eat breakfast
Many young people choose not to eat breakfast in order to sleep more in the morning. People who don't eat breakfast usually eat irregularly, and feel tired, dizzy and weak easily, which will lead to malnutrition, anemia and gallstones over time.
Third, breakfast is not nutritious.
Many people choose fast food, which can not only save time but also enrich themselves, such as toast sandwiches, egg rolls, hamburgers, biscuits, fried dough sticks, rice balls and so on. These foods are too high in calories and fat, which can easily lead to diseases such as slow brain response and constipation. A nutritious breakfast contains at least three foods: carbohydrates (such as toast, steamed bread and porridge) and protein milk. If you add vegetables and fruits, it will be more balanced.
Fourth, doing morning exercises is too early.
The air quality in the morning is so bad that the carbon dioxide exhaled by people and plants is deposited on the urban surface and has not been completely discharged before dawn. Urban ground air is the worst time of the day. So premature exercise is not good for your health. The best exercise time in the morning is after sunrise, when the earth recovers and the photosynthesis of plants begins. As the sun warms up, the polluted air on the surface begins to emit, making the air fresh and beneficial to physical and mental health.