1, methods to avoid disease factors in summer
1, migraine or headache
Many people suffer from migraine all the year round, but the most terrible time is summer. Because of heatstroke in summer, too much ultraviolet rays can easily lead to muscle tension, eye fatigue and head spasm. Too much sunlight leads to migraine, and it is also because your body can't expel more calories from your body, which leads to an increase in body temperature and nausea, vomiting or fatigue.
The best way to solve this problem is to wear sunglasses, be sure to apply high-powered sunscreen, and try to take a lot of salt water in the shade during rest to replenish lost body fluids.
2. Food poisoning
There's nothing wrong with stealing a homemade potato salad! If you think so, you are all wet! Because this kind of food can easily lead to food poisoning. Research shows that the environment in summer can easily lead to food deterioration. Red meat, dairy products, salad dressing, mayonnaise, potatoes, etc. Are perishable, and food poisoning can be fatal.
To avoid food poisoning, please refrigerate the milk and meat. If you eat out, try to ensure that the food is not exposed for too long, and you must eat cooked food.
3, beriberi infection
This beriberi infection not only affects athletes or teenage boys. In hot summer, ladies are also prone to beriberi, especially when they often play in public swimming pools. Fungal infections often come from the floor or leisure chairs in public bathing areas, and such fungi are most suitable for living in warm and humid environments.
You must remember to wear your own slippers in public places. If you throw away your old shoes immediately after the treatment of beriberi, don't wear plastic slippers, which will easily lead to beriberi.
4. Yeast infection
This infection can easily ruin your holiday. Most yeast infections occur in summer, because the climate in summer is humid, and wearing wet swimsuits is easy to get infected. Yeast likes wet parts and easily infects women's private parts.
To avoid this infection, you must change your wet bathing suit quickly after swimming and go out immediately after sweating heavily. Be sure to choose loose cotton underwear and tasteless sanitary napkins. If you find a yeast infection, seek medical attention immediately.
2, the body has a serious illness warning
1, four signals after getting up
People's bad mood at different stages of the day is just an early warning signal for your health. If you wake up in the morning and feel dizzy, you may suffer from diseases such as cervical hyperosteogeny or high blood viscosity; If the edema does not completely disappear after getting up for 20 minutes, it may indicate kidney disease or heart disease; Nausea and vomiting in the morning, except for pregnancy reasons, such as getting up every morning, is likely to be chronic gastritis or hepatobiliary diseases; Urinating in the morning, if the urine is brown, suggests that there may be something wrong with the liver.
2. Observe your face in the mirror in the morning.
Look in the mirror when washing your face and see if there is anything abnormal on your face-if you find that your face is red, it may be related to heart disease or high blood pressure; If the complexion is yellow and accompanied by physical fatigue, it is likely to be icteric hepatitis; If you find that your eyes are discolored, congested, turbid and yellow, you should go to the hospital immediately. If the eyelids are pale, it suggests that you may have iron deficiency anemia; If there is a fuzzy gray ring on the cornea, it means that there may be something wrong with the heart. If it is a man aged 30-50, he should go to the hospital immediately.
3. Brush your teeth and pay attention to breathing.
If your gums bleed when you brush your teeth, it is probably periodontal disease, because if your teeth are healthy, you won't bleed. Tooth bleeding may also be related to liver disease. This phenomenon is very common in patients with chronic liver disease, accompanied by nosebleeds and menorrhagia. The main reason is that after hepatocyte injury, the function of liver to produce coagulation factors decreases, and then the coagulation mechanism is damaged. Pay special attention to the health of your kidneys when there is ammonia in your mouth. When renal failure occurs, due to abnormal metabolism, the contents of creatinine and urea nitrogen in the body increase, and there is a special ammonia smell in the mouth.
4. A serious illness in diet.
If you always feel thirsty, you should check your blood sugar and glucose tolerance to see if it may be diabetes. If you wake up at 4-5 in the morning, you have a strong sense of panic and hunger, accompanied by fatigue and weakness, and the uncomfortable feeling will gradually disappear after eating breakfast, suggesting that you may be prone to diabetes; If the upper abdomen hurts after eating greasy food and radiates to the right shoulder, it is likely to have hepatobiliary diseases; If you have an overeating appetite and lose weight, you may have hyperthyroidism; If you have no appetite, you will feel sick and tired when you see greasy food. You may have hepatitis. If you don't know the taste of food, you will be accompanied by palpitations, dreaminess and insomnia. This means that the heart function is impaired, which is caused by overwork. When your mouth is dry and your tongue is thick and you can't taste the food, you should be especially vigilant to prevent heart disease. If you always have symptoms such as acid regurgitation, abdominal distension or abdominal pain after meals, it is suggested that you have accumulated food, eat more fresh vegetables and pay attention to a light diet to facilitate digestion.
5. Manual warning signal
Observe your hands. If you find that your fingertips are thicker than your knuckles, you may have a serious lung disease. If the nails grow slowly, dull, yellow and thick, it means there is something wrong with the lymphatic system; If the vein on the back of the hand is prominent and becomes more and more obvious with age, it also suggests the possibility of heart disease; If the palm is red, it may be liver problems and endocrine disorders; If you are too excited or nervous, your palms are often wet and sweaty, and there may be thyroid abnormalities; Hand tremors may be hyperthyroidism or Parkinson's disease.
6. Eye warning signal
Blurred eyes, dry eyes, can't see clearly. This is a precursor to liver failure. If you press around the liver, you will feel bloated. At this time, in addition to seeing a doctor in time, we should also pay attention to eye hygiene and don't make our eyes too tired. If the eyes often hurt, in addition to eye fatigue, the elderly should be careful of glaucoma when this happens;
7. My ears are always buzzing.
This is a signal of gradual decline of renal function, sometimes accompanied by symptoms such as foot pain, low back pain and frequent urination. Overworked people should pay special attention to the combination of work and rest, avoid fatigue, drink less, and eat less irritating foods such as ginger and pepper.
8. Nose warning signal
Nasal congestion, frequent coughing, and sometimes even difficulty breathing are all signs of gradual decline in lung function. Patients should first pay attention to diet, quit smoking or control the amount of smoking, and don't be with people who smoke frequently. Eat more fresh fruits and vegetables, strengthen physical exercise and prevent the occurrence of pulmonary complications.
9. Warning signal of mouth
My mouth and lips feel numb and my body is getting thinner and thinner. This shows that the function of pancreas is gradually declining, which is mainly caused by eating disorders and improper hunger. Because the pancreas is bad, it will hurt the stomach. When the stomach and intestines are damaged, the lips will obviously become dry. At this time, besides adjusting your diet, you should also be careful not to eat cold and greasy food.
10, it is difficult to climb the stairs.
If you feel rapid heartbeat, palpitation and chest tightness when going up the stairs, it means that your heart function is weak; If you feel chest tightness, it is a danger signal. You should take the time to see a doctor as soon as possible.
1 1, working signal
If you feel poor memory and forgetfulness at work, it may be caused by neurasthenia and arteriosclerosis; If you often doze off, think about other reasons besides lack of sleep; If you have back pain, besides muscle pain, there may be something wrong with your spine or internal organs; If you have low back pain when stretching, you should probably consider poor sitting posture.