Preparatory festival; Stretching exercise; Chest expansion exercise; Kicking exercise; Body side movement; Body rotation movement; Abdomen moves backward; Jumping movement; Tidy up the exercises.
After 2005, the Central Committee issued the Opinions of the Central Committee of the State Council on Strengthening Youth Physical Education and Strengthening Youth's Physical Fitness (Zhong Fa [2007] No.7), and the third national series of broadcast gymnastics activities for primary and secondary school students was to thoroughly implement the spirit of the No.7 document of the Central Committee.
It was officially launched in September 2008, aiming at enriching the form and content of school recess sports, providing scientific exercise means for the majority of young students and enhancing their health.
On the basis of basic exercises, the third set of national broadcast gymnastics for middle school students highlights the standardization of movements, increases the changes of asymmetric movements and directions, has novel design, pays attention to the cultivation of physical sensitivity and coordination, has generous movements, strong sense of strength, smooth changes and positive music, and embodies the youthful and positive times of middle school students in the sun.
Extended data
Ten benefits that broadcast gymnastics can bring to health;
1, can make the brain get enough rest and relax muscles.
2. Doing broadcast gymnastics after work is helpful to relieve the temporary brain fatigue caused by intense work.
3. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.
4, can make the body fever, is conducive to improve the excretion function in the body, reduce fatigue, reduce the accumulation of lactic acid, make the human body full of energy.
Doing exercises under the light and beautiful melody can enhance people's coordination and sense of rhythm.
6. It can cultivate people's correct body posture, make them muscular, strong and graceful.
7, can improve heart and lung function, promote blood circulation, so that oxygen can be fully supplied to all parts of the body, thereby enhancing the functions of various organs.
8. Doing broadcast gymnastics accompanied by music is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep people in a good psychological state.
9, can effectively eliminate the day's study, life, work tension, is conducive to sleep.
10. Persistence can enhance physical fitness and prevent diseases.