How to do fitness exercise is healthier?

From a human point of view, compulsory exercise is not a good practice, because physical exercise should be based on personal willingness and interest, otherwise the effect may not be ideal.

If you must exercise, then I think it is best to choose the exercise mode that you are interested in and like, so that you can stick to it better. For example, if a person likes sports, he can choose aerobic exercise such as running, swimming and basketball, which can enhance the cardiopulmonary function and improve the metabolic rate of the body.

If a person wants to enhance muscle strength, he can choose strength training, such as dumbbell and barbell training, which can enhance muscle strength and endurance.

In addition to traditional fitness exercises, you can also choose new exercises such as yoga and pilates, which can not only exercise your body, but also enhance your flexibility and balance.

In a word, the fitness mode should be chosen according to personal habits and preferences, and it is important to keep the frequency and duration of exercise in order to achieve the goal of good health and healthy life.