1. Healthy diet: Pregnant women should eat balanced nutrition, including protein, carbohydrates, fat, vitamins and minerals. It is suggested to increase the intake of vegetables, fruits, whole grains, low-fat dairy products and lean meat. At the same time, avoid raw food, raw meat and uncooked food to reduce the risk of infection.
2. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Pregnant women should start to supplement folic acid before pregnancy and continue to take it during pregnancy. It is generally recommended to take 400-800 micrograms of folic acid every day.
3. Moderate exercise: Moderate exercise is beneficial to the health of pregnant women and fetuses. It is recommended to choose low-intensity exercise suitable for pregnant women, such as walking, yoga for pregnant women or swimming. Avoid strenuous exercise and high-risk exercise to avoid harm to the fetus.
4. Regular work and rest: Keeping a regular work and rest time helps to maintain the balance and health of the body. Pregnant women should try to ensure adequate sleep and avoid staying up late and overworking.
5. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as tobacco smoke, alcohol, caffeine and certain chemicals. These substances may have a negative impact on the development of the fetus.
6. Regular examination: Regular examination is an important measure to ensure the health of pregnant women and fetuses. Through prenatal examination, doctors can monitor the physical condition of pregnant women and the development of the fetus, and find and deal with any potential problems in time. Every pregnant woman's situation is unique. It is best to consult a professional doctor during pregnancy and make a health plan that suits you.