Why can people's psychology become healthy and their spirit become cheerful through chatting?

Chatting expresses inner feelings and relieves stress. At the same time, talking can strengthen the body. Chatting helps to remember depression and improve mental and physical conditions! Old people are inevitably unhealthy and often feel lonely for various reasons. Therefore, we should be considerate of them, talk to them often, help them solve their loneliness and improve their mental state and physical condition.

1, chatting can be lonely, people can abandon their inner sadness, express their emotions and effectively enhance their immunity. Therefore, it is a better choice for people to talk more, gradually develop an optimistic psychological state and form good habits. 2, just like "a kind word is a warm spring sentence", isn't it? When you are struggling, you often feel lonely and depressed. You can talk about this problem when talking with friends or family. Therefore, dialogue is the key to building trust.

Besides, chatting can also help the brain. Chat content can have a variety of topics, you can talk about past nostalgia, you can talk about inner peace now, and you can also talk about the jealous future.

Dialogue is the first condition for smooth communication between the two countries. Don't underestimate this simple question and answer. This is the basis of smooth communication. In order to keep good communication with others, you need to answer their questions loudly. Speaking has many advantages, but you should pay attention to the occasion and be good at listening. Public places will minimize conversations, which will affect the image of personal quality.