1, enhance self-confidence.
To get good grades, you must have confidence. Before entering the examination room, candidates should think more about some conditions that are sure to get good grades, such as "I have reviewed it comprehensively and systematically" and "The exam is just like the usual exam, just do a few more questions here", try to recall and look forward to some beautiful things, and try to make the cerebral cortex produce excitement centers and positive emotions.
2, self-relaxation, ease the tense psychological state.
During the exam, you should relax your sitting posture. Once your hands are shaking or nervous, you can quickly tighten all your muscles, and then immediately relieve the tension. You can also take a deep breath and repeat it two or three times. At this time, your whole body muscles will relax, which can avoid the vicious circle caused by the increase of physical and psychological tension.
3. Improvisation method
Because normal stress also produces a lot of heat energy in the body, you can exercise a little before the exam to let the heat dissipate. Can walk, run, swing and kick; You can hold it tightly with both hands, then let it go, so that the muscles of the whole body can be tightened and relaxed; You can twist a certain part of your body hard during the exam. So the tension will gradually disappear.
4. Imagination method
This method is not limited to the scene, as long as it can relax yourself, you can use it to imagine. You can imagine a vast grassland with a breeze blowing. You are lying on the grass, looking at the blue sky and basking in the sun, which is very leisurely. Or under a mountain, it is ok to have your own house and live a leisurely life.
Step 5 breathe
A few minutes before the exam is when people are most nervous. In severe cases, the whole body will tremble and the voice will tremble, which will greatly affect the exam results. So in these few minutes, relax, close your eyes, take a deep breath and take a deep breath for several times or more, and you will find that the symptoms of tension are slightly relieved.