Fasting Zen was invented by the master of the sky and began to spread. His point of view is: when the patient is born, when the patient is born or when the heart is born. Everyone has a loving heart. Body and mind are integrated, and the mind is well adjusted, and the disease will naturally follow.
For seven days, I didn't eat anything except sweet and sour shredded ginger, light salt water, fruit soup, vegetable soup and rock sugar. Walk five times a day, each time for more than an hour, and the journey is 50 ~ 60 miles, requiring meditation; In addition, after each meditation, meditate, adjust your breath, concentrate and listen to the teacher's instructions.
PS: Baidu has a lot of introductions about the Master of the Sky and fasting Zen. You can go and have a look.
Lu Qiang, a Shandong youth born in 1985, presided over this fast meditation. He is simple and honest, cares about the world, loves kindness, is very wise and energetic, and has learned a lot from Lu Qiangshen. Thank you!
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The word "practice" is very popular now. Whether it is really "practicing" or "practicing fans" is identified by this article. )
What is "heaven"? Heaven has the virtue of good life, heaven has the beauty of adults, and heaven rewards diligence ... are we really doing it for heaven?
Before, I thought "Zen" was mysterious, and the teacher felt very relaxed and comfortable: Zen is to let us be content with the present, that is, to be calm, calm and focused.
It is said in the Four Seasons from Fan that those who benefit others are public and public is true. When someone doesn't like themselves, ask yourself: Who am I benefiting from my words and deeds? Are we really good for him?
So I always complain, blame, blame and shame, all because of ignorance and all because of external requirements.
Many times we express our emotions through behavior. Do you realize the moment when emotions release emotions, anger, pain, sadness and sadness? Do we really know our bodies? Without the released emotions, we thought that "we will endure it once and for all". Will it really pass?
I feel the same way. It is always too easy to forgive yourself, but the harm to others can't be forgotten for a long time. If we are not reflected by the same joke again and again, why should we be sad because of the same pain!
PS: We always envy other people's parents, other people's lovers, other people's children ... but we are always too perfect for ourselves and the closest people, holding a magnifying glass to observe ... completely forgetting "it's hard to be confused".
Is it difficult? Difficult.
Is it difficult? Actually, not at all.
Give appreciation, praise and love, and what will you get? Welcome to have a try, who knows who will use it!
For example, when we criticize and accuse children of procrastination in homework, our real greatness lies in that I am a person who pays attention to efficiency and time management. When we see this, we will enhance our energy and wisdom in dealing with current problems!
Everyone wants to be rich, healthy and happy ... do we have such a good belief in our hearts? What do we have in mind? Is it more faults, complaints and blame, or more kindness, wealth, health and beauty? !
I am the mainstay of fasting and meditation, and the most important thing is the "hundred-day foundation" mentioned by Teacher Lu Qiang many times. In order to do her homework, Lu Qiang has done her homework for more than 700 days.
On August 29th, I began to write an awakening diary, with zero restrictions, take a deep breath, read aloud with energy, appreciate and praise myself and others, understand today and so on. In a short week, I deeply felt the importance and necessity of homework. Only by doing my homework every day and making it a part of my life will I become more and more diligent and get closer to my goal.
During the seven-day fast meditation course, Mr. Lu Qiang shared many wonderful and unique things: why do you "think things can't be done", seven steps and zero limit, five spiritual levels, M field, VR…… ... ...
Because I want more friends to go into fasting meditation, I personally realize that fasting meditation washes the body and mind, which is not involved in this article. Thank you!
Thank you for Xiaoru's recommendation, teacher Chunlian's notification, teacher Yuling's acceptance, He Laoshi's strong support, all teachers' efforts and all coincidences!