1, what is health?
Health: refers to physical and mental health and good social adaptability. It includes physical health and mental health.
2. What is the standard of health?
The World Health Organization has made the most representative provisions on health signs:
1) Good health:
Five quick:
Eat fast (no picky eaters, no partial eclipse, good appetite)
cut it
Just say it.
Sleep fast
Let's go
2) Good health:
Three good: good personality, good interpersonal skills and good interpersonal relationships.
3. Factors affecting health:
The World Health Organization reports that health and longevity depend on the following factors:
1) self-care factors;
2) social factors;
3) Genetic factors
4) medical factors
5) Climate factors
4, the four elements of health:
1) optimistic attitude
2) get enough sleep
3) Moderate exercise
4) Balanced nutrition
Life is a miracle and a mystery. For example, our human body has amazing repair functions. As long as you give enough raw materials-nutrition, you can restore your health.