Sleep at least seven hours a day, and if necessary, you can sleep for eight hours. Too little sleep will cause metabolic changes and increase the risk of obesity and diabetes. In both cases, the risk of heart disease will also increase.
Moreover, a recent study by the University of Chicago also shows that adults who sleep too little every night will lead to increased calcium deposition in the arteries.
Know your blood pressure
We know that hypertension is the chief culprit of cardiovascular and cerebrovascular diseases. We usually think that it is normal to keep blood pressure in the range of120/80 ~130/85 mmhg. In fact, if you can lower your blood pressure from 130/85 to 1 15/76, it means that your body is young 10 years old.
At present, there is no data showing that taking drugs to lower blood pressure can achieve the effect of making people younger. Exercise, weight loss and stress reduction are still recommended, and the benefits of physical activity are often immediate.
Avoid exposure to secondhand smoke
Don't let others smoke in your room. Passive smoking for an hour is equivalent to smoking 2 to 4 cigarettes.
4. Walk for half an hour every day
A study by Harvard University shows that for every extra hour of exercise in a person's life, his life expectancy will increase by two hours. Regular exercise every day contributes to the pumping function of the heart and anti-aging.
5. Eat fish three times a week
Eating more fish is advocated not only because omega-3 fatty acids in fish oil are beneficial to the heart and arteries, but also because protein in fish oil plays an important role in cardiovascular health.
If you don't like seafood, eating 30 grams of walnuts every day can also provide omega-3 fatty acids for your body.
6. Take half an aspirin every day.
In recent years, a large number of studies have shown that low-dose aspirin can help prevent heart disease and cancer in women, but the most convincing evidence is that aspirin can reduce the occurrence of stroke.
For middle-aged and elderly people over 40 years old, it is recommended to take 150 mg every day and drink half a glass of water before and after taking the medicine to reduce the irritation of the medicine to the stomach.
7. Reduce the pressure of life
Chronic stress affects not only sleep, but also cardiovascular health, so it is very important to learn to decompress yourself.
8. Control infection
Chronic infection can stimulate the body to fight bleeding, thus increasing the risk of heart attack. Chronic oral infectious diseases are also one of the risk factors leading to cardiovascular diseases.