Deep Breathing and Meditation: Relax your body through deep breathing. Meditation can help you calm your mind and reduce emotional stress.
Exercise: Moderate exercise can release pleasure hormones in the body and help improve mood.
Do what you like: Taking part in some activities you like can distract your attention and bring you a sense of pleasure.
Communicate with friends: Sharing your feelings with friends and relatives and listening to their opinions and support will make you feel relieved.
Keep a diary or record your emotions: Writing down your emotions helps to clear your mind and release stress.
Relaxation training: Learn some relaxation techniques, such as gradual muscle relaxation or yoga.
Listening to music: Listening to some relaxing music can sometimes improve your mood.
Keep a positive and optimistic attitude: Try to look at things with a positive and optimistic attitude, and keep hope even in the face of difficulties.
Seek professional help: If your mood continues to be depressed or bothering your life, don't hesitate to seek the help of a mental health professional.
Enjoy nature: spend more time in the natural environment, walking and outing will help to relax.
Remember, everyone's situation is unique, and you need to find ways to adjust your mood. If you feel that you can't adjust, don't hesitate to seek professional help.