Some nutrition experts think breakfast is the most important meal of the day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better.
If a person doesn't eat breakfast after getting up in the morning, the blood viscosity will increase and flow slowly, which may lead to a heart attack for a long time. Therefore, a hearty breakfast will not only make people energetic in a day's work, but also be beneficial to the health of the heart.
Chinese food is the main meal of the day. Because the body consumes a lot of calories in the morning, I have to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths need about 45% of the total calories every day.
If Chinese fast food is chosen for Chinese food, it is suggested to try to choose fresh, tasty, less fried or spicy food. The staple food can be steamed rice, steamed dumplings or noodles. Vegetarian dishes can choose bitter gourd, pumpkin, carrot, broccoli and so on.
Dinner is close to bedtime, so it is not advisable to eat too much.
Dinner is the only one of the three meals for the whole family to get together and enjoy family life. For most families in China, this meal is sumptuous, but it is somewhat contrary to the concept of health. It is recommended to eat dinner three hours before going to bed, and it would be better if you could take a walk after dinner.