The second is examination. First of all, the finger pulp is the most sensitive part. After checking the fingertips, it's still this position. Check the left breast with your right hand, clockwise from the outside to the inside, then inward, and check again, and find the position of the nipple round and round. Move the way to check. Squeeze gently when you reach the nipple, not forcibly. Some have no nipple discharge at all, but you have to squeeze very hard. Many women squeeze hard, which will hurt and cause nipple inflammation. This is artificial and unnecessary. This is introspection. Then after the examination, you should have a look and touch it. The best examination method, palpation, is 7 days after menstruation to 1 1 day, so you should seize this opportunity. After palpation, lie in bed and check again. Because our standing posture and lying posture are different, some women have plump breasts and some are lesbians.
Fat is dense, that is, it has a high density. It must be a little soft when palpating, and there are various forms. So, lying down, standing, and one is lying down. Some patients have ribs and breasts. In the past, ribs must have been prominent. I can't figure out why such a high lump is a cell mass or a rib. Some may still have some pain, there may be costal chondritis, and it is not the pain of the breast, so it may be impossible to judge. But if you touch it for a long time, you must know that it is a rib problem, not a breast problem. Touching for the first time may make you feel bad and nervous. Prone position is the difference between ribs and breasts. These three positions must be achieved.
Then check the armpits. The armpit is also the place where the right hand checks the armpit, and all four corners should be touched. Touch all four corners of the armpit, so touch the inner side, upper side and outer side, and touch all corners. If you are not a doctor, you can feel it by touching yourself like this, but the doctor must touch a deep area and a wide range, and then touch the clavicle. There is a collarbone here. You may know that the clavicle used to lock slaves in ancient times should be touched to see if there are lymph nodes.
Be sure to see a doctor. Be sure to pay attention. The self-examination process is as follows: once every three months, go to the breast specialist clinic for half a year. It's not a physical examination, and it's not an ordinary clinic. The general clinic is not engaged in breast specialist, and will not realize that there may be some omissions in your breast examination. Be sure to go to the breast specialist clinic for examination. Go to the breast specialist clinic for half a year, and go through some doctors. If you feel that there is a problem, you may be given some corresponding tests. Use B-ultrasound or other inspection methods for inspection. Patients in high-risk groups should pay more attention to examination and find their own problems as soon as possible. As I said at the beginning, there is no need to worry too much about early detection and early treatment.
If you find secretions, cysts or lumps, you need to see a doctor. High-risk groups, people with a genetic history at home, or people who have been exposed to environmental pollution for a long time should also be checked frequently.
These are two topics. If you find anything wrong with your breasts, go to the clinic for examination. First, you see a lump in your breast. The second is breast pain. Third, there are nipple secretions, especially bloody secretions. Fourth, the contour changes. Some people find their breasts concave or convex. Then the breast skin changes, the upper limbs are numb, or there is a lump under the arm. It's too late to find these abnormalities, so go to the hospital for examination.
I hope it helps you!