Is baked potato chips healthier?

How to judge the calories of snacks: When we introduced chocolate biscuits, we probably introduced how to judge the nutritional value of snacks according to their packaging. Every time you buy snacks, you should pay attention to the nutrient composition table on the back of the snack package, and pay attention to the reference value of 100g g. There are two most noteworthy items: energy and fat. If you see a percentage in the column of nutrition reference value, it is the proportion that the weight of a snack can meet the relevant nutrition you need in a day. What kind of potato chips are healthier? According to the nutritional composition table marked on the potato chip package, the nutritional reference value of 30g fried potato chips accounts for 8% of calories and 16% of fat. However, every 52g of baked potato chips contains 65,438+03% nutritional reference value and 22% fat, with special emphasis on no trans fat. After converting the measurement units of the two kinds of potato chips into the same, we will find that the calories are basically the same, and the fat content of the baked potato chips will be slightly lower, but it is not much better. So the conclusion is that baked potato chips will gain weight as well as potato chips.