What can I do in my daily life without hurting my pancreas?

There are many ways to be careful not to hurt the pancreas in daily life. The most important thing is: pay attention to developing scientific and healthy eating habits, quantify three meals a day on time, and mix coarse grains with flour and rice; Non-staple food is mixed with meat and vegetables, not picky about food. Eat more fresh fruits and vegetables, and eat less foods high in calories, fat and cholesterol. No drinking, no overeating, no drinking. Because the main function of the pancreas is to secrete pancreatic juice to help digestion, but also secrete insulin to regulate the metabolism of sugar in the body.

The best way to protect the pancreas is to make it work normally without increasing its burden. The above dietary habits that need attention are put forward from this angle. If you don't pay attention to diet, it will increase the burden on the pancreas and affect the normal secretion of pancreatic insulin, which can regulate the content of blood sugar in the body. When insulin secretion decreases, it will cause diabetes.

Many diseases are eaten, especially diabetes. The severity of diabetes can reflect the degree of influence on pancreas. From this perspective, preventing diabetes means protecting the pancreas.

For reference only.