In order to make yourself have a vibrant morning, quickly replace crispy biscuits and fried dough sticks with porridge! Why? Because grains can not only keep you energetic all morning, but also reduce your carbohydrate level. You don't have to choose these sweet deep-processed grains. It is best to be natural and not contain all glycogen or other ingredients. You can put some dried fruits, dried blueberries or pure honey in the cooked porridge according to your own tastes and preferences.
Skim milk
During pregnancy, you need to extract about 1 times more calcium from food than usual. The calcium content of most foods is limited, so it is a wise choice for you to drink a lot of skim milk during pregnancy. Pregnant mothers should consume about 1000mg of calcium every day, and only 3 cups of skim milk (200 grams) can meet this requirement.
3. Lean pork
Iron plays an irreplaceable role in transporting O2 and hematopoiesis in human blood. During pregnancy, your total blood output will increase to ensure that you can provide enough nutrition for your baby according to blood night, so the demand for iron during pregnancy will double. If your body doesn't store enough iron, you will feel extremely tired. It is very important to supplement enough iron according to the diet. Iron in lean pork is one of the specific sources to provide this demand, and it is also the most easily digested and absorbed by the human body.
4. graham crackers
There are many main uses of this snack: it can be chewed carefully in bed in the morning, which can effectively relieve morning sickness; Eating a few dollars in the car on the way to work can help you pass the boring time; If you have a sudden urge to eat in the office, it is beside you, convenient and inconspicuous. It is a value-added mini-food, which will faithfully ensure that your blood sugar level remains stable and energetic all day.
5. Citrus fruit trees
Although 90% of fresh citrus fruits are water, they still contain vitamin C, folic acid tablets and a lot of chemical fibers. It can help you keep your energy and avoid fatigue caused by lack of water.