Work and rest
breakfast
Eat well {good nutrition.
Low fat}
lunch
Don't eat.
dinner
along with
Liquid food/diet
Give priority to
Don't eat.
rice
Eat only
Original poached pork
Don't eat.
Red meat
Fruit should only be eaten before 15.
Don't eat after 4~6 pm.
Drink plenty of water
Incompatible drinks
Cibum
Don't sit down for half an hour
Go at 6 a.m.
sports
Come back for breakfast
Only skim milk.
Do it before going to bed
inside
Movement of
Weigh once a week
weight