What do we need to do well on weekdays to have a "healthy stomach"?

Gastric mucosal cells are updated every 4-5 days, which is the fastest in the whole process. Why is the update so fast? Due to the heavy workload, it is not appropriate to update it slowly under the double injury of stomach acid and food. If you eat something bad and your stomach hurts, it's an acute disease, but we all know that stomach trouble is a chronic disease, which is formed over time. Bad eating habits, staying up late, emotional disorders, overthinking, smoking and so on can all lead to stomach problems.

Needless to say, Hericium erinaceus is a fungus that nourishes the stomach. He has a strong resistance to the germs of stomach trouble. After walking, he has high nutritional value. Made all kinds of rice and paste boxes of biscuits, and now added a little Hericium erinaceus. Although the taste of onion may not be liked by many people, it contains a lot of organic sulfides and flavonols, which can effectively kill Helicobacter pylori and play a role in preventing and treating stomach diseases.

Gastric mucosal prolapse, acute gastric dilatation, pyloric obstruction, gastric polyp, gastrolith, gastric tumor, etc. These diseases can cause epigastric discomfort, such as stomach pain, abdominal distension after meals, belching, acid reflux, and even nausea and vomiting in severe cases. Cook some stomach-nourishing soup and eat it with vegetables that are good for the stomach. After conditioning Chinese medicine, exercise every day and do more exercise. The symptoms of those stomach diseases are getting better gradually. The stomach trouble is gone, the appetite is good, and eating is fragrant. I have gained eight pounds in the past two months.

Therefore, we must ensure that the ingredients are fresh and clean, do not eat food without sanitation, do not eat food with "three noes" products, do not eat junk food, do not go to roadside stalls with poor sanitation to buy food, and try to avoid eating out; Irregular diet, slow stomach trouble. After job-hopping to other places, he stayed in the hospital for half a year because of severe gastric ulcer. The doctor told him that stomach trouble should be treated in three parts and raised in seven parts. Since then, my colleague's family has never broken Xiaomi. Bananas are good for nourishing the stomach.