Breakfast is a very important meal for a person, of course, it is more important for me, because if I don't eat it, I will be weak and sleepy all day, so I will eat breakfast every day, but how to eat it? How to eat a healthy breakfast? It has become a problem that we need to consider!
Breakfast needs enough nutrients such as calcium, vitamin C and A, because I am still in the period of bone growth. What should I eat? Many people began to complain. We all live on campus, where there are so many ingredients! Let's talk about our school today!
There are not many kinds of breakfast in our school, but it can still be very nutritious.
On Monday, it was a little difficult to get up on the first morning after playing for two days, but it was still very pleasant to think about eating delicious food. First of all, I will choose a cup (bowl) of soup, which is my favorite. The tofu soup at school is fresh and tender, which will be very memorable. After drinking a cup of soup, I will choose an egg roll, which contains eggs, cucumbers, tofu skin and tofu skin.
On Tuesday, I can't have lunch until after 12, so I have to eat more. I will choose a cup of red bean porridge, a proper amount of soy sauce cake and an egg (eggs should not eat tea eggs). These things can ensure that I am not hungry at all in the morning, and the soy sauce cake is delicious.
On Wednesday, I will get up early, give myself a glass of lemonade first, and then go to the restaurant to eat steamed bread and vegetables (stir-fry 4, one in each color). After eating, I will enjoy some lemon juice!
Chicken soup with Melaleuca cake on Thursday. Dip the Melaleuca Cake in the chicken soup. It's crisp and soft. I really feel satisfied after eating the thousand-layer cake and eating the soup.
On Friday, there is no class in the first class in the morning. Many people will wake up naturally without eating, but I will eat, and I will eat well. I will choose half a steamed dumpling, half a cup of soybean milk, half a steamed bread and a vegetable salad. I will eat slowly and take a walk after dinner, which is very comfortable.
On Saturday, a steamed egg, a bowl of jujube porridge and a small noodle (with all kinds of vegetables in it).
On Sunday, a glass of juice and a vegetable cake.
This is the end of my week. You can also arrange your own recipes reasonably and eat on time every day, which will make you more beautiful.