What mental health knowledge do you have?

When people talk about health, they think it is physical health. In fact, health includes not only physical health, but also mental health. People usually attach great importance to physical health and pay little attention to mental health, which is also called mental health. It is a psychological principle and method to protect and improve people's mental health.

Mental health can not only prevent the occurrence of mental illness, but also cultivate people's character, cultivate people's sentiment and promote people's mental health; The content of mental health is very extensive. Different ages have different psychological characteristics, and the content of mental health is not the same.

People of different ages have certain physiological and psychological characteristics, and all have psychological problems related to them. According to the physical and mental characteristics of different ages, it is the main goal of individual mental health to effectively prevent some psychological conflicts and solve some psychological problems in time.