2. Staple food should be matched with various foods and grains. Corn, oats and other ingredients can be appropriately added to coarse grains, and monosaccharides, sucrose and sweets should be eaten less. Eat more fresh vegetables and fruits. Ensure a daily intake of 400-500g and adequate intake of vitamins, minerals and dietary fiber.
3. Milk that often eats milk and bean products is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium, and low-fat or skim milk is suitable for patients with hyperlipidemia. Beans are traditional foods in China, which are rich in protein, unsaturated fatty acids, calcium, vitamin B 1, vitamin B2, nicotinic acid and so on. Soybean and its products also have the effect of lowering cholesterol.
4 Less oil, less salt and light daily cooking methods It is easy to choose cooking methods with less oil such as cold salad, stir-frying, boiling, stewing and steaming. No vegetable oil is used, and the vegetable oil used for cooking every day is no more than two white porcelain spoons, which is 20 ml. Eating too much salt or high-salt food will lay a hidden danger for the occurrence of hyperlipidemia.