How to make children fall in love with healthy eating habits?

1. Cultivate children's health awareness from an early age: When children are young, we can let them know the importance of healthy eating and the benefits of eating healthy food through stories and games.

2. Lead by example: Parents are role models for their children. If parents have healthy eating habits, their children will also be affected. Therefore, parents should try to choose healthy foods and avoid providing children with foods high in sugar, salt and fat.

3. Create a pleasant dining environment: Let children eat in a pleasant atmosphere, which can increase their interest in healthy food. You can choose some interesting tableware and decorations to make children feel that eating is an interesting thing.

4. Diversified food choices: Provide diversified food choices, so that children have more opportunities to try different foods, thus increasing their interest in healthy food. You can choose ingredients according to seasonal and regional characteristics, so that children can feel the diversity and deliciousness of food.

5. Encourage children to participate in the cooking process: Let children participate in the cooking process, so that children can learn more about the source and cooking process of food and increase their interest in food. Children can be asked to help with simple tasks such as washing vegetables and mixing, so that they feel that they are an important member of the family.