It's complicated. If you have the urge to smoke, you may have to smoke-generally speaking; There seems to be an impulsive entanglement that may be smoked-I have suffered a lot; Without the impulse to smoke, it is possible to break the precepts-people who have given up smoking for a long time, people who despise carelessness, people who think they can control it, and so on, all of a sudden.
To put it simply, master two aspects: recognize the essence of understanding-cognition is really in place, there is no breeding ground for withdrawal reaction, and it is easy to quit smoking; Use the trick of mind-don't rely entirely on perseverance and suffer passively, so as to last forever.
The mind mainly recognizes: 1, the great harm of tobacco. From a macro perspective, it is more harmful than drugs. From a micro-individual perspective, silkworms harm every aspect and organ of the body from the inside out, distorting the mind and being enslaved by it. 2, unintentional uselessness, people have not evolved to need the physiological function of tobacco, and people do not need tobacco at all. Quitting smoking is not a sacrifice, but a harvest of health, freedom and self-satisfaction Even if the smoke is harmless, it will not stick (many people are harmless and don't know it, and there will be no sense of loss without any pollution). Why cling to cigarettes? I won't repeat this point). 3. Smoking addiction is a disease, and it is mainly a psychological and mental disease. Smoking is caused by delusion and abnormal mentality. Quitting smoking is mainly aimed at heart disease, and the physiological reaction can be completely ignored.
So, you can make up your mind now. Swear to yourself that after this cigarette goes out, no matter what happens, you won't smoke a second cigarette.
Maybe you are worried, because you made such an oath in the past, but it failed in the end, or you are worried that the process of quitting smoking will be painful. Don't be afraid-the worst thing is probably failure to quit smoking, so you have nothing to lose. On the contrary, as long as you quit smoking successfully, you can gain a lot.
You don't even have to consider the possibility of failure. The process of quitting smoking is not only very easy, but also a kind of enjoyment, because this time you used the easy smoking cessation method! You just need to follow the following instructions:
1, now solemnly swear, sincerely decided to quit smoking.
2. Light the last cigarette, inhale the dirty poisonous gas deeply into the lungs, and ask yourself if this is enjoyable.
When you put out this cigarette, don't think "I'll never smoke again" or "I can't smoke any more", but tell yourself: "Great! I'm finally free! Stop being a slave to smoking! You don't have to take drugs into your lungs anymore! "
Note that the physiological nicotine addiction will not disappear immediately in the first few days. You will subconsciously think, "I want another cigarette." This is not only the function of physical drug addiction, but also a psychological reaction, and you must understand the mechanism. Because it takes three weeks for the physical addiction to completely dissipate, many smokers will think that they must use willpower to resist temptation during these three weeks. That was not the case. Our bodies don't need nicotine, only our brains do. If you do have the idea of "I want another cigarette" in the next few days, you actually have only two choices: to see through the essence of this idea-the emptiness caused by nicotine withdrawal. This feeling should make you happy, and you can cheer for yourself: yeah! I don't smoke! Or you can let this idea continue and yearn for another cigarette for life. Think about it. What's more stupid than deciding "I'll never smoke again" and then spending my whole life questioning this decision and telling myself repeatedly "I want to smoke another cigarette"? Only smokers who use willpower will think so, so they will live in contradiction all their lives, or finally declare that they have failed to quit smoking.
Some people find it difficult to quit smoking, because they always have doubts and wait for some signs to prove their success. So, never question your decision, because you know very well that the decision to quit smoking is correct. If you start questioning, you will get yourself into a contradiction-not smoking will make you miserable, and smoking will make you more miserable. No matter which method you use to quit smoking, what is the ultimate goal? Don't smoke? Of course not! Although many quitters no longer smoke, they have suffered from poverty all their lives. What is the essential difference between smokers and non-smokers? Non-smokers don't need or want to smoke. They are not addicted, and they don't have to rely on willpower to suppress addiction. This is what you are after, and you can totally achieve it. You don't have to wait for the craving to dissipate, because from the moment the last cigarette goes out, you are a happy non-smoker!
You will always be a happy non-smoker as long as:
1, you never question your decision to quit smoking.
You don't have to wait to become a non-smoker, because the transition process has already happened. Waiting will only bring fear.
You don't wait for the moment of enlightenment, and you won't forget to smoke on purpose. Otherwise it will only lead to fear.
4. You don't need to quit smoking substitutes.
You see clearly the essence of all smokers, sympathize with them instead of envy them.
6. No matter whether your life is high or low, you will not change your life just to quit smoking. If you try to do this, you will turn quitting smoking into a sacrifice. Remember, you haven't given up anything. On the contrary, you got rid of the terrible mental illness and sinister trap. Your physical and mental health will gradually recover, the climax of life will become happier and the trough will become less unbearable.
7. Whenever you think about smoking, you will think: Yes! I don't smoke!