1. Be sure to keep warm.
Some girls say that they have dysmenorrhea occasionally, but most of the time they don't. What happened? Experts say that this is probably due to dysmenorrhea caused by cold, so women must pay attention to keeping their abdomen warm if they want to avoid dysmenorrhea. In addition, the feet also need special care of women to avoid the invasion of cold air under the feet.
2. diet should be taboo.
Many young women avoid dysmenorrhea by being young, so they still drink cold drinks and eat cold food during menstruation. However, you should know that over time, these cold foods are a major factor that causes dysmenorrhea in the future. During menstruation, women had better not eat cold drinks or spicy food.
3. Keep exercising and exercise.
Studies have proved that women who love sports have less dysmenorrhea than ordinary women. This is because exercise can improve human immunity and make the body healthier. If you have symptoms of dysmenorrhea, it is suggested that you can run more and do yoga in your daily life. These exercises can relieve dysmenorrhea.
4, life and rest should be regular.
Life is irregular, and people who like to stay up late are naturally in poor health, so it is easier to have dysmenorrhea at this time. If women want to prevent dysmenorrhea, they must ensure adequate sleep. Usually, they shouldn't stay up late unless there is something special. They should go to bed as early as possible and eat three meals a day on time.
5. Personal hygiene should be done well.
The hygiene of women's private parts is a topic worthy of attention. Don't take a bath during menstruation. It is recommended to take a bath, and it is not advisable to use a lot of nursing liquid. If gynecological diseases need medication, change underwear in time to avoid secondary infection and aggravate the condition.