The best vegetables: sweet potato (rich in vitamins), asparagus, cabbage, broccoli, celery, eggplant and carrot (also called "red ginseng"). These vegetables contain a lot of vitamins and carotene to prevent hyperlipidemia and fat-soluble substances, and should be fried in oil instead of raw juice. ), Flammulina velutipes, Xuelihong, Chinese cabbage.
Best meat: chicken, etc.
The best brain-protecting food: spinach, leek, pumpkin, onion, broccoli, pepper, tomato, carrot, cabbage, garlic sprout, celery and other vegetables; Walnuts, peanuts (peanuts should be controlled, and eating more is harmful), pistachios, pine nuts, soybeans, brown rice, pork liver, etc.
Best soup: chicken soup.
The best edible oil: corn oil, sesame oil, peanut oil and sunflower oil.