10 Suggestions on maintaining mental health. Mental health means having a sense of happiness, being handy in daily life and being confident when facing challenges. Let's take a look at the advice and knowledge of 10 to maintain mental health.
10 Suggestions on maintaining mental health 1 1. Don't be too hard on yourself.
People should have their own ambitions, but some people's ambitions are unrealistic, beyond their abilities and desires, and they will think that they are unlucky and depressed all day; Some people do things, demanding perfection, and are almost critical of their own requirements. As a result, the victims are still themselves. In order to eliminate frustration, you should set goals within your ability, move forward a little bit, if you don't work hard, you can't reach them, and if you work hard to surpass them, you will naturally feel comfortable.
Second, don't be difficult for others.
Many people put their hopes on others when they can't meet the requirements. Will be disappointed, in fact, everyone has his own ideas, advantages and disadvantages, why ask others to cater to their own requirements? This is to impose your own standards on others.
Third, channel your anger.
When we fly into a rage, we will make many mistakes or gaffes. It is better to control yourself beforehand than to regret it afterwards.
Fourth, give in occasionally.
A person who does great things depends on the overall situation; Therefore, as long as it does not affect the major premise and minor premise, sometimes there is no need to be too demanding and reduce your troubles.
Five, temporarily escape
When life is frustrated, you should temporarily put aside your troubles and do what you like, such as exercising, sleeping or watching TV, and then face your own problems when you calm down.
Sixth, talk to someone.
Burying all the melancholy in your heart will only aggravate your own distress. If you tell your intimate friends about your inner troubles, you will feel very comfortable.
Seven, do something for others
Helping others is the foundation of happiness. Helping others can make you forget your troubles and determine your own existence value. Instead of building your own happiness on the suffering of others.
Eight, only do one thing at a time.
Do only one thing at a time to reduce your mental burden, and don't do many things at the same time to avoid physical and mental fatigue.
Nine, don't compete with others everywhere
Don't compete with others everywhere, take others as competitors everywhere, and keep yourself in a state of tension. In fact, as long as you don't regard others as your opponents, they won't be your enemies. In order to avoid "fear all day".
Show your kindness
Be kind to others. We are often rejected because people are wary of us. Be nice at the right time, make more friends, and make Xiaoshu an "enemy". The mood naturally becomes calm. Don't let people respect us, praise us, lift us up and fear us like clay buddhas.
10 suggestions for maintaining mental health 2 10 skills for maintaining mental health
1, interpersonal communication
Establish and maintain good interpersonal relationships with people around you who can support and enrich your life. The quality of interpersonal relationship has a great influence on happiness. Spending time and energy to build strong interpersonal relationships can bring you many benefits.
2. Take time to enjoy life.
Set aside time for activities, hobbies and favorite things. Playing crossword puzzles, walking in the nearby park, reading a book, sewing a quilt, drawing a picture for children and playing with pets can all bring you imagination and creativity.
3. Participate and share interests
Join a society or club where you can share your interests. Being with people with the same hobbies is good for your mental health. Such as bands, night outings, dance classes and book clubs.
4. Contribute to the community
Take time to volunteer. Help neighbors, do good things for friends and so on. There are many ways to make you feel good. While improving other people's lives, it can also promote your quality of life.
5. Take care of yourself
Proper exercise and a good diet can help you keep healthy. Physical and mental health is closely related, and good health will also make people feel good. You don't have to go to the gym to exercise. Gardening, cleaning the room, dancing and hiking are all good fitness exercises. Physical exercise plus a balanced diet can nourish your body and mind and make you feel good from the inside out.
Step 6 challenge yourself
Learn new skills or challenge a goal. Such as setting fitness goals or learning to cook. Learn how to improve mental health while achieving goals, mastering new skills, gaining self-confidence and a sense of accomplishment.
7. Coping with stress
Understand the causes of stress and master the countermeasures. You can avoid some triggers and learn to control others. Stress is an indispensable part of life and will affect us in different ways. Only when it makes you feel uncomfortable or painful will it become a problem. A balanced lifestyle can help you cope with stress better. If you feel uneasy, try deep breathing, yoga or meditation. These activities may be helpful to you.
8. Rest and adjustment
Make sure you get enough sleep. Sleep regularly and develop good sleep habits. Sleep can repair the body and mind. However, if you always hurry after waking up, you will still feel tired. Therefore, it is important to spend some time relaxing and adjusting during the day.
9. Pay attention to here and now
Take time to pay attention to your feelings every day. Feel the sunshine and breeze on your face and pay attention to the air you breathe. It is easy for us to get caught up in thinking about the past or the future, rather than experiencing the present. Paying attention to the present is a good way to do this. Conscious internal and external combination is very important for physical and mental health.
10, ask for help
A carefree life does not exist, and everyone will encounter troubles of one kind or another. It is also important to maintain mental health by communicating with trusted friends or family members and seeking professional help when necessary.
10 suggestions for maintaining mental health 3 How to maintain mental health
Stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize our own life value in our progress, and constantly feel the pleasure of success.
Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Always helping others. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
Be kind to others and generous. Get along with others with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood.
Have a wide range of hobbies Such as collection, sports, travel, music, etc. , into it, enjoy it, can not only increase knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions.
Keep a childlike heart. After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
Cultivate a sense of humor in life. In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.
Learn to coordinate the relationship between yourself and society. With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.