You can also step on some parts of the body and acupoints continuously, or step on and roll regularly, so that the massaged parts feel hot, thus achieving the effects of dredging collaterals and promoting blood circulation, regulating qi and dredging collaterals, burning fat, relieving fatigue and relieving sub-health state. Because the strength of the soles of the feet is large and the stress points are uniform, deep massage can be achieved, and the purpose of health care can be truly achieved.
It is not good to step on your back often, especially once a day/kloc-0. Treading on the back is one of the treatments. It opens the joints by stepping on the back and makes a sound, forcing the wrong spine to return to its original position, which makes people feel very comfortable.
Extended data:
Point, step, knead, press, frustrate, slide, and top the leg acupoints to strengthen stimulation. You can strengthen local blood circulation, relax your legs, and then step on your back. The strength should be acceptable. Not suitable after meals, within half an hour after taking medicine, and during illness. There should be no more than three times a week.
In order to step on the back smoothly and achieve good results, the posture of the treader should be easy to operate and the muscles of the treader should be fully relaxed. Pay attention to the order when stepping on the back, from light to heavy, and then gradually reduce and end.
Baidu encyclopedia-stepping on the back