1, you should live a regular life, such as proper exercise, going to bed early and getting up early, combining work and rest, and doing what you should do every day, so as to effectively improve your psychological quality and build up your self-confidence. Moreover, only by arranging your life more regularly and fully can your life become rich and colorful, and finally you can get happiness and happiness.
2. Actively communicate with others, especially when there are negative emotions, learn to communicate with family, friends, classmates, etc. In particular, learn to seek the understanding, tolerance and encouragement of your family. Tolerance and encouragement from family members at any time is the spiritual source of the greatest sense of security and support. At the same time, we should communicate with our friends and seek their understanding. Only at this time can we gain friendship.
You should also try to do what you should do, especially do more things that interest you, such as reading, listening to music, cooking some food or watching movies. These activities can make you happy. If you have a problem, you can't immerse yourself in it, or you can't vent your negative emotions in your heart.
We should also strive to improve our self-confidence. We should always have strong confidence in ourselves, give ourselves positive encouragement, learn to accept ourselves, and accept our appearance, ability and interpersonal communication with joy. If we can do the above aspects, we can effectively improve our psychological quality.