How to get rid of sub-health?
One of the health tips: eat standing up to promote the benign operation of the stomach.
A good stomach can keep the body active for a long time, but in fact, we often hurt it unintentionally when eating. As long as we can remember, we have been used to sitting and eating, but in fact, sitting posture will oppress the abdomen, hinder blood circulation, reduce blood volume, and make the working stomach lack sufficient blood supply. Let's change it from now on. Our advice is: eat standing up, relax all over, and don't have to concentrate on your legs. Your shoulders and waist should help you share it. The best meal time is about 30 minutes, so that the pressure on the stomach will be reduced and life will be motivated.
The second health tip: sleep without snoring, the heart is healthier.
A study of 18 in Singapore found that people who don't snore during sleep live three times longer than those who snore. This is not alarmist, because snoring is not only a noise caused by respiratory obstruction during sleep, but also an early warning signal of hypertension, myocardial infarction and arrhythmia. Therefore, when there is serious snoring, don't simply stop it, but ask the doctor for help, find out the ultimate cause and resolve the possible cardiovascular and cerebrovascular crisis.
The third health tip: Use your left hand more to make your brain more active.
Active thinking slows down the aging of the body. We are used to doing things with our right hand and thinking with our right brain, which leads to uneven development of the left and right brains, thus affecting the activity of the whole brain. So, from now on, please improve the utilization rate of your left hand. The easiest way is to put all the office supplies you need, such as printer, telephone and paper, on your left side, and try to hold chopsticks with your left hand when eating, so as to gradually bring into play the activity of your left brain thinking.
The fourth health tip: adapt to cold air and protect your body energy at low temperature.
American biologists put forward the theory of "longevity at low temperature" through experiments-if the body temperature can be lowered by 2℃~3.5℃, the average life span of human body can be extended from 70 years old to 150 years old. Because when the body temperature drops, the release of life energy will slow down, thus reducing the loss of visceral function and naturally extending the "service life" of the body. Therefore, in winter, please increase the ventilation of the family, minimize the use of air conditioners, and let the body temperature decrease moderately with the decrease of the external temperature; Try to lower your body temperature by physical methods in summer, so as to prolong your life.
The fifth health tip: starting at 7: 30, you can calm your heart.
We should break the idea that getting up early helps to live longer. Because, recently, health experts in university of westminster, England pointed out that people who wake up at 5: 22 ~ 7: 2 1 in the morning will have an increase in the content of substances that cause heart disease. The time to really help health and promote longevity is 7: 30. At this time, the body has made a smooth transition, has been out of fatigue, and the blood is in a normal circulation state. So if you are used to getting up early, please make yourself lazy and set the alarm clock at 7: 30 to get up at the healthiest moment!
Sixth health tip: Keep your toothbrush away from water and make your teeth healthier.
When brushing teeth, many people are used to dipping their toothbrushes in water first, and then squeezing toothpaste to brush their teeth. But this will dilute the effective ingredients in toothpaste, and the amount of toothpaste really used to clean the mouth will be reduced. However, oral disinfection is not thorough, and diseases are easy to enter the oral cavity. Therefore, when brushing your teeth, be sure to keep your toothbrush insulated from water! In addition, many people like to rinse their mouths only once after brushing their teeth, which is also a health misunderstanding. There will be secondary pollution in the mouth. It is best to brush your teeth and rinse your mouth three times at a time to remove bacteria in your mouth at any time.
Seventh health tip: stand on one leg in the elevator, and your body circulates upwards.
This is Wu Junru's first healthy way-when taking the elevator, put all the body weight on one leg, lift the other leg, point the sole of your foot to the inside of the knee of the other load-bearing leg, and rotate with each other at the right time. This simple method can not only thin legs, but also keep the body in a normal circulation state without blockage. The circulation is smooth, and the body is of course young.
Eight health tips: buying a good bag will help the secretion of happy hormones.
A health study in Germany shows that if a woman can buy a favorite luxury bag for herself every 1~2 years, she will always feel concerned and enhance her self-confidence. This inner pleasure increases the production of happy hormones in the body, and the body circulation is smoother and the blood circulation is accelerating! This satisfaction will make women live longer!
Nine health tips: read backwards to enhance your adaptability.
Recently, the most popular secret of longevity in Japan is to study backwards every day 1 hour. Because when the text is read backwards, it will increase the recognition ability of the eyes and the adaptability of the brain, activate the brain cells and keep the brain awake at all times. It should be noted that the best time to read backwards is in the afternoon when the natural light is strong, and the light is dark at night, so reading can easily lead to decreased vision.
Ten secrets of health: practicing calligraphy to dredge cardiovascular and cerebrovascular diseases
E-mail, QQ, MSN and Skpye have made our life paperless, and writing has become strange to many people! However, the latest research tells you that slow and steady movements in calligraphy practice can help improve the functions of human cortex and autonomic nerves, relieve nervous tension, eliminate fatigue, strengthen the brain and protect the heart, and help prolong life.