Standing for a long time and changing posture can completely eliminate backache.
Running and playing well can live to ninety-nine;
Don't give up climbing and fitness, health comes first.
Emotional injury is terrible, listen to me from the beginning;
Surprise and sadness, I don't do it, and the big things look dull;
I don't want to be angry and hurt my liver. The disease of anger has nowhere to escape.
Thinking about hurting the spleen is too hard, and thinking less about things is not true;
Sadness is hard to pass, and women should remember not to be sad;
Pay attention to panic and kidney injury, calm down and naturally follow your heart;
Keep your mood calm and calm, and your five internal organs will be happy and praise you.
Coarse tea is light and fragrant, with less salt, less oil and less sugar;
Refined rice and fine noodles should be discarded, and big meat and seafood should be avoided;
The barbecue is greasy, so we won't touch it.
And don't be greedy for support, delicious and delicious;
Eat more starch to gain weight, and sugar becomes fat and body fluid;
High fiber comes from protein, and fat starch is eaten less;
Fruits and vegetables are rich in dimensions, and trace elements should be supplemented;
If you mix drinks with fruit juice, you will get fat if you drink too much.
Eat radish in winter, ginger in summer, spinach and bamboo shoots in spring;
Eat mushrooms and wild vegetables in autumn; Rich in nutrition, I like it;
Food supplement is safe and non-toxic, and taking medicine costs money and suffers;
Do it yourself and cook more. It is not safe to eat and drink outside.
Late-night entertainment hurts the body, and the internal organs make suggestions.
Cold constitution, less seafood, no pork cold drinks;
Hot constitution forbids mutton and eats less spicy food;
Don't be greedy and spicy, the taste will fade to childhood;
I won't watch the game no matter how fragrant it is. Be careful to poison COVID-19.
Liquor can promote blood circulation to keep out the cold, and if you drink too much, you will end up greedy for the liver;
Red wine is good for beauty and longevity, and drinking too much is a burden;
In summer, beer is negative, and drinking more is easy to gout;
Yellow rice wine is produced in the south, with full stamina and brain damage;
Life is full of geometry, don't be greedy when you meet your confidant;
Stay healthy so that you can drink when you meet old friends.
There are meat and vegetables for three meals a day, and eating and drinking on time is good for your health;
Keep up with physical nutrition, be full of energy, and do things well;
Have a good breakfast and a nutritious lunch;
Eat light dinner early, and don't eat or drink after eight o'clock;
Drink eight or nine pounds of water every day, young and watery;
Don't hold back when urinating on time, defecate regularly to improve health;
Healthy diet and habits, eat less and eat more meals.
Love food, don't be greedy, and take proper supplements;
Make up the body to go to extremes, and eating more will definitely hurt the spleen and stomach;
The body is a complete whole, running well, healthy and safe;
Balance breaks self-repair, so don't hurt yourself too much.
The weight is slightly higher than the belly, and all diseases follow;
Exercise every day to keep weight, sit-ups 200;
Insist on not relaxing every day, a group of twenty greedy;
One hundred belly rolls and more than eighty baskets;
Push-ups can't be less, and four groups do sixty-nine;
Don't exercise too much, just sweat on your forehead;
Insist on not relaxing every day, and Wan Li is well informed.
Soak a hot foot before going to bed, take a bath too often and have thick skin;
Wear less underwear and sleep naked to repair your body;
Pay attention to hygiene and wash your hands frequently. See you when you are sick.
Watch less mobile TV and protect your eyesight is the key;
Work every two hours and look into your eyes from a distance;
Brush your teeth frequently in the morning and evening, eat less hard things to protect your teeth,
The mouth is delicious and healthier than the fairy.
Lying in bed before going to bed, hand massage, god pursed a hundred pros and cons;
Massage perineum 100 times for long-term fitness;
Don't forget to press your hand when you control the heart and lung acupoints in Zhongshan.
Massage the helix 150 times, rubbing the palms back and forth;
Bright eyes, bright eyes, dry eye patients should remember.
Develop a good routine and exercise no more than 9: 30;
Go to bed at ten o'clock sharp, and sleep no more than twenty-three at night;
Let go of the mind without chores, money and fame;
Children have the blessing of their own children and are too worried about being mad;
Think more about happy people and things, rest and lose sleep before going to bed;
Keep a good mood, the fairy walks around when she sees it;
Lele has no brain, no heart and no lungs, and lacks sleep.
Sleep until midnight, close your eyes and rest for a moment and a half;
The tongue reaches the upper jaw, and the number of anal lifts 160 times;
Press ninety-nine times on the perineum to keep fit.
Open your eyes, get up early to wash, and be full of energy to meet the beautiful.
Ordinary people with lust, such as eating, can be taken care of through reasonable arrangements;
Strong body, long sexual life and long-term happiness of husband and wife;
It is rare to meet a bosom friend in life, and there are many stories to fly happily;
The eternal swan song combines love, and everything between beds depends on the body.
Dress neatly and politely, and everyone likes to socialize;
Be happy and strive for your career, and your body should be competitive;
It is difficult to be healthy or successful on the way forward;
Cultivate good health, and disease will see us escape far away;
Neighbors and colleagues look up but don't look down and don't disturb their families;
Than wealth, than official position, than Kant.
Happy every day, out of the charts to become a teenager.
Everyone is familiar with healthy songs, and everyone can follow the rules;
Good habits are learned every day, including me, him and you;
Remember two more and one less, eat more and eat less wrong exercise;
Eat less and exercise more, and the gods surpass them.