Boys pursue simple and efficient skin care, so first of all:
Recognizing the need:
1: Clean skin 2: Control oil and moisturize 3: Adjust diet 4: Do more exercise.
Method 1: Clean the skin.
Boys grow acne because their skin is greasy;
Use neutral alkaline soap and facial cleanser suitable for oily skin alternately in the morning and before going to bed. When washing your face, gently massage along the dermatoglyphic direction with your fingertips for 3-5 minutes.
After washing your face, wash it with warm water or warm water to thoroughly remove the dust and grease on your skin that day.
Method 2: Let the skin drink enough water.
When the boy's facial moisture is insufficient, sebaceous glands secrete a lot of oil to protect the skin, and a large area of oil comes into contact with dust in the air, which is easy to block pores and induce acne.
Therefore, boys should let their skin drink enough water, keep it moist and control the secretion of oil. In addition to hydrating outside, it is also necessary to replenish water inside, so boys should pay attention to drinking more water!
Method 3: Adjust diet.
Many boys like to eat fried, high-fat, high-calorie, spicy and other heavy-flavored foods, so they like to grow acne on their faces. In fact, these foods are easy to cause blackheads, acne and whitehead acne.
At this point, it is necessary to start from adjusting the diet.
We should start to give up these foods slowly, eat more fruits and vegetables, and adjust everything from the inside of the body mainly with lightness.
Method 4: Do more exercise.
Boys insist on doing more large-scale indoor or outdoor sports.
In order to speed up the blood circulation, promote the waste in the body to be excreted in time, keep the pores unobstructed during the continuous sweating of the skin, and then clean them in time, which can also prevent acne!
Of course, in addition to the above basic operations, we also need:
Understand your skin problems.
Don't blindly use the wind, first know your skin (mixed oil, mixed dry, oily, dry, neutral, mixed oil in winter and mixed oil in summer, T-type oil cheeks are sensitive).
Then find out the problems on your face (red blood, acne, grease particles, acne, blackheads ...). If it is mild, take good care of your skin. If it is serious, you can go to a special institution to have a look.
Be a delicate pig boy
Shave, eat fruit, get less sunshine, play less games, eat less takeout, drink more warm water, wash your face, pat toner, touch lotion, get a haircut, dress and match ... (More suggestions are needed)
Precautions:
Boys with acne should avoid touching or squeezing with their hands often, because bacterial dirt on their hands can easily infect the skin and aggravate acne. Squeezing and pressing will cause permanent concave scars and leave lifelong regrets!