What health products do women eat?
Top 1
Collagen powder
There are 27 kinds of collagen in human body, and the types of collagen contained in different parts are also different. Collagen is the main component of human skin dermis, accounting for more than 80%. It forms a fine elastic net in the skin, which can lock in moisture and support the skin like a scaffold. In the skin, collagen is? Spring water? , determines the elasticity and compactness of the skin; What else? Reservoir? , determines the water content and water storage capacity of the skin. Collagen directly determines the moisture, smoothness, compactness and elasticity of skin. Skin age? .
Beauty function: prevent skin wrinkles and keep skin smooth and elastic; Effectively eliminate skin spots; Promote skin regeneration and improve skin quality.
Popularity Top2
tocopherol
Vitamin e is no stranger to everyone. It is a fat-soluble vitamin and has also been proved to be an extremely effective antioxidant. It can protect unsaturated fatty acids in cell membrane from free radicals, so it can reduce the occurrence of heart disease and prevent arteriosclerosis. In life, middle-aged and elderly people often take vitamin E to delay aging, while women like to choose cosmetics containing vitamin E to beautify and rejuvenate their skin.
Beauty function: it has antioxidant effect, delays cell aging, reduces the formation of lipofuscin and improves skin elasticity; Oral vitamin E can effectively reduce scar residue after injury.
Top3
Grape seed
Grape seed is natural and powerful? Free radicals? Scavenger, removing free radicals in the human body; For antioxidants, the antioxidant effect is 20 times that of vitamin C and 50 times that of vitamin E; Anti-tumor and anti-mutation effects; Anti-aging; Skin health care and beauty function.
Beauty function: prevent skin wrinkles, prevent melanin deposition, effectively whiten skin and reduce scar formation.
Popularity Top4
pearl powder
The effective components in pearl powder, such as chitin amino acid (collagen), glycine, natural methionine, taurine, etc., can accelerate skin metabolism and regulate and maintain the whole body skin after being absorbed by human body. Promote the synthesis of new cells, continuously replenish nutrition for the skin surface, and maintain the normal secretion of female estrogen.
Beauty function: make skin smooth, delicate and elastic, and delay aging. Regulate endocrine, remove female pigment and brown spots.
Popularity Top5
Coenzyme Q 10
Powerful antioxidants from Japan are widely used in the beauty and food industries. Coenzyme Q 10 is a coenzyme component existing in human body, which is mainly concentrated in the adenoids of myocardial cells responsible for energy production. Because of its powerful antioxidant effect, it can protect skin cells from free radicals. Q 10 is fat soluble and can be taken with meals or peanut butter for better absorption.
Beauty function: enhance the anti-oxidation ability of human body, delay aging and improve human immunity.
Top6
propolis
Propolis is a gelatinous substance collected by bees from plant spores or tree trunks, which is mixed with the secretions of glands in the mouthparts of bees and then processed with pollen and beeswax. It is the umbrella of beehives. What is propolis? Natural antibiotics? , containing rich and unique bioactive substances.
Beauty function: Propolis has good antioxidation, detoxification and endocrine regulation. It can eliminate acne, decompose pigment spots, reduce wrinkles and delay aging.
Top7
evening primrose
Most women spend almost half their lives with her every month? Good friends? * * * For about five days, the concentration of prostaglandin in women will increase due to hormonal changes and endometrial bleeding during menstruation. Evening primrose oil can reduce the adverse reactions of PMS.
Popularity Top8
aloe
According to scientific research, many components in aloe have good nutrition and moisturizing effects on human skin, and are less irritating and comfortable after use, and have certain curative effects on rough skin, facial wrinkles, scars, freckles and acne. Therefore, its extract can be used as cosmetic additive to prepare sunscreen cream, shower gel and so on.
Beauty function: improve rough skin, accelerate wound healing, relieve sunburn and mild scald, and improve sunburn, pigmentation and endocrine disorders; Regulate gastrointestinal function, moisten intestines and relieve constipation, and promote the elimination of toxins in the body; Help the skin to produce and maintain moisture and relieve dry skin.
Top 9
Soybean isoflavone
Soybean isoflavone is a phytoestrogen, which is extracted from soybeans, black beans and other beans and has a closer relationship with women's health throughout their lives. Can improve skin moisture and elasticity, relieve climacteric syndrome and improve osteoporosis. Soybean isoflavones are also natural chemopreventive agents for cancer. As far as skin is concerned, it can make women's skin smooth, delicate, tender and elastic.
Beauty function: Long-term supplementation of soybean isoflavones can maintain the normal level of estrogen in the body, delay menopause and achieve the effect of delaying aging.
Top 10
pawpaw
Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is famous in China? Papaya? As the name implies, eating more can prolong life.
Beauty function: breast enhancement, whitening and enhancing resistance.
What health care products do women eat better?
Take more vitamins.
Busy office workers, people who often eat fast food. Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.
Don't forget collagen powder.
Collagen is a basic protein of human body, with a total amount of about 3KG, which is closely related to the metabolism of skin, bones and joints. Adequate collagen can make skin cells plump, make skin full of moisture, show firm elasticity and moisture, keep skin delicate and smooth, stretch fine lines and wrinkles, effectively prevent skin aging, make face fuller, and prevent sagging of breasts, buttocks, abdomen and other parts.
Grape seed soybean extract soft capsule
Grape seed is the purest and richest source of proanthocyanidins (OPC), which contains about 80-85% proanthocyanidins and other antioxidants. It is the strongest antioxidant known to medical scientists at present. Grape seed extract proanthocyanidins (OPC) is one of the most effective antioxidants found in plant sources so far. In vitro and in vivo experiments show that OPC's antioxidant and free radical scavenging functions are 18 times that of vitamin C and 50 times that of vitamin E. It can effectively inhibit the damage of ultraviolet rays and computer radiation to the skin, help stabilize the collagen in the body, control the accumulation of cholesterol, prevent the deterioration of body function, keep the skin tender and elastic, and also have the functions of antiallergic and improving vision.
Taboos for taking health care products
The more health products you eat, the better.
Many friends attach great importance to the maintenance of the body and think that eating more health care products is good for the body. In fact, it is not, because health care products also contain some nutrients in food, and we have a certain demand for nutrients in all foods. If it exceeds our needs, it will also cause harm to the body, so if you supplement health care products, you should supplement them as needed.
Health products can't be eaten as medicine.
Some friends think that health care products have therapeutic effects on diseases, so they will take them continuously for a long time. However, health care products have no therapeutic effect, but only supplement some trace elements needed by the human body due to insufficient intake through diet in daily life; Play a role in preventing and regulating the sub-health state of the body. When we are sick, we should go to the hospital in time, and don't delay the treatment opportunity or aggravate the condition because of blindly taking health care products.
Health products can't replace food.
Many people think that the nutrients in health care products can meet our daily physical needs, especially some friends who are losing weight may eat health care products as food, which is wrong. Only through a balanced diet can we meet all the nutrients needed by the body; For example, we should eat several foods to meet the nutritional needs of our bodies.
Simply using health care products can't guarantee the balanced nutrition we eat, because health care products generally only strengthen or improve the efficacy of a certain nutrient, and only apply to specific people who lack a certain nutrient. A regular and reasonable diet every day can actually meet the needs of the body. It is very unhealthy to replace food with health care products.
I guess you like it.
1. What health products do women eat?
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3. What health products do young women eat?
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6. What health products do female elderly people eat?