What index is pai?

Pai index, also known as personal motor skill index, is a scientific index used to express personal physiological activity index. According to the user's heart rate data, combined with the user's daily activity intensity and other physiological data, the user's physiological activities are dynamically evaluated by multidimensional intelligent algorithm, and the pai value is obtained. Pai index can help people accurately quantify their physical condition and guide users to carry out scientific exercise and fitness.

Effect of Pai index on health

Through the intensity of pai value, we can see the health status of users. When users continue to exercise at the intensity of 100pai, the risk of cardiovascular disease will be reduced by as much as 25%, and the risk of other diseases related to lifestyle will also be significantly reduced. More importantly, the life span of users will increase by an average of five years. When users exercise with the intensity above 100pai, the risk of heart disease and diabetes will be greatly reduced.