How to deal with milk is healthier?

Drink in the morning: but don't drink on an empty stomach. Now eat something (I think most people eat these things in the morning, such as cakes, bread, cakes, biscuits and steamed bread), and then drink milk. Be careful not to eat eggs as much as possible, eggs are bad for your health! Drinking at night and drinking a cup of hot milk before going to bed at night is very good for sleep! Another suggestion is to drink milk with milk and not to use those milk drinks indiscriminately. Personally, I think it is of little value. I like pure milk! Hey hey, remember, brother likes to drink pure! So is red wine. Ha ha.