What are the benefits of sunbathing occasionally? Now many people who love beauty begin to pay attention to their skin management. Beauty and skin care are very important and necessary, so you should choose something that suits you to maintain your skin. What are the benefits of sharing skin and sunbathing occasionally?
What are the benefits of sunbathing occasionally to the skin? 1 Generally speaking, sunbathing occasionally is good for the skin, but sunbathing must be moderate, and the skin should not be exposed to the sun for a long time to avoid sunburn.
Occasionally basking in the sun can help the human body to promote the absorption of calcium, and has a certain preventive effect on infant rickets, rickets and other diseases, and can also prevent osteoporosis. At the same time, proper sun exposure can also promote the metabolism of sebaceous glands, make patients' skin healthier, kill bacteria on the skin and increase skin resistance. Proper sunbathing can also improve patients' mood and make them feel happy, so it is good for the skin to bask in the sun occasionally.
Sunbathing is better, but it must be moderate. If the skin is exposed to the sun for a long time, it is easy to get sunburned and the skin will fester. If the patient has sunburn, he can be treated with erythromycin ointment under the guidance of a doctor.
Patients can drink more water when they are in the sun, which is good for their health.
What are the benefits of sunbathing occasionally to the skin? 2 Moderate sunbathing has many benefits to human body, such as preventing and treating skin diseases, supplementing calcium, strengthening the body and so on, as follows:
1, prevention and treatment of skin diseases: UVB contained in sunlight, properly irradiated on the skin, can kill bacteria on the skin and enhance the skin's resistance. The more common psoriasis and eczema can be relieved by proper sunshine exposure;
2, enhance physical fitness: moderate sun exposure can enhance the body's resistance to pathogens such as viruses and germs, and increase the vitality of human phagocytes;
3, calcium supplementation: human exposure to sunlight can promote the synthesis of vitamin D in the skin, which is conducive to the absorption of calcium and phosphorus, the deposition of calcium in bones, the prevention and relief of osteoporosis and fractures, and the height growth of children;
4, promote metabolism: infrared rays in sunlight can enter subcutaneous tissue, play a role in keeping warm, can promote blood vessel expansion, accelerate blood circulation, and accelerate metabolism, especially suitable for pregnant women and other people who are negligent in activities;
5, relieve stress: moderate sun exposure can relieve the body's nervousness and improve the discomfort caused by depression and excessive pressure.
However, we should also pay attention to sunbathing, choose more mornings and afternoons, and avoid sunbathing in midsummer and at noon when the sun is strongest to prevent heatstroke and sunburn.
What are the benefits of sunbathing occasionally to the skin? The benefits of sunbathing.
1, enhancing human immunity
Organs in the human body basically rely on yang to support their basic functions. If the body is full of yang, the human immunity will be strong, and it is not easy to get sick and be attacked by bacteria. Sunbathing can supplement the yang in human body, thus enhancing human immunity.
Step 2 reduce colds
Regular sun exposure helps to reduce the harm of influenza virus and common respiratory diseases. According to research, the higher the content of vitamin D in the body, the greater the preventive effect on diseases such as sore throat, stuffy nose and cold. Therefore, people who often bask in the sun are much less likely than those who don't like the sun.
3, prolong life
Some experts found that people who often bask in the sun live longer and are healthier than others.
4. Protect blood vessel health
According to an article published in the British Medical Journal, people with heart failure and stroke have low levels of vitamin D, especially in winter when ultraviolet rays are weak, and the number of patients with myocardial infarction will increase greatly. More exposure to the sun contributes to the synthesis of vitamin D in the body, reduces inflammation in the body and protects cardiovascular health.
Step 5 prevent myopia
There are countless nearsighted people in China, some of whom have been nearsighted since childhood. Sunbathing can stimulate the production of dopamine, which can prevent sunlight from entering the eyes. Therefore, more sun exposure can reduce the risk of myopia.
6, improve hormone levels
Regular sun exposure can improve the hormone level of the body. Exposure to the sun for an hour every day increases the chances of testosterone in the body by 69%. This is good for men.
7. Strong bones
Sunbathing can effectively promote the absorption of calcium, but bone calcification is normal, keeping bones healthy. It is very helpful for osteoporosis in the elderly.
8, less sick
It is easy to be attacked by influenza in winter, so you can often bask in the sun, increase your body's resistance to influenza attacks, and reduce the risk of inflammation and illness.
Avoid sunbathing.
Sunbathing has many benefits, such as enhancing human immunity and reducing colds, but there are also places to pay attention to.
1, don't bask in the sun when the wind is strong to avoid catching cold.
2. Choose the right time to bask in the sun, and avoid periods with strong sunshine such as noon, otherwise you will suffer from heatstroke or sunburn.
Don't look directly at the sun, put on sunglasses.
4. Don't sunbathe for several hours, and continue to sunbathe at intervals of 15 minutes.
5, people with weak constitution should not bask in the sun, it is easy to collapse, and patients with heart disease should stop.
6. People who are taking anti-tumor drugs are not suitable for sunbathing.
How about basking in the sun and drying your back at noon?
Sunbathing at noon is good for your back.
In Chinese medicine, the front of the human body represents yin and the back represents yang. Sun drying on the back can supplement the yang, and regular sun drying can also dispel the cold in the body and improve the digestive system of the human body.
Medical experts in the Qing dynasty pointed out that drying the back can dredge the back meridians and is of great benefit to cardiopulmonary function.
Can sunbathing remove moisture?
Sunbathing can remove moisture from the eyes.
Moisture is the source of all diseases, which can make people lose appetite, swollen eyes and big tongue. More sun exposure can not only improve immunity, but also get rid of moisture in the body. Besides basking in the sun, we should pay more attention to diet, eat less spicy and greasy food, strengthen physical exercise, have regular living habits, don't stay up late and sleep late at ordinary times, and eat three meals a day on time. Sunbathing combined with exercise and diet can better expel moisture from the body.
Is basking in the sun good for kidney deficiency
Sunbathing is good for kidney deficiency.
Because of the high work pressure, the body is easy to overdraw, which will first hurt the kidney and lead to kidney deficiency. Kidney deficiency in traditional Chinese medicine is divided into kidney yin deficiency and kidney yang deficiency, and their clinical manifestations are different. People with yang deficiency are afraid of cold, and people with yin deficiency are afraid of night sweats. Sunbathing has a certain effect on the recovery of the body, but it is not necessarily good for kidney deficiency. Sunbathing can warm yang, but it has no effect on tonifying kidney, and its effect is limited. Therefore, sunbathing is of little help to kidney deficiency, and you have to go to a regular hospital to cooperate with doctors.
Is basking in the sun good for the skin?
Reasonable sun exposure is good for the skin.
People who often bask in the sun will worry about the appearance of skin cancer, which is because of excessive sun exposure. In fact, sunbathing is good for the skin. Ultraviolet rays in sunlight can kill bacteria in the air, and bacteria on natural skin can also be killed, increasing skin elasticity and resistance to external bacteria. Regular sun exposure can make your skin redder and healthier. Sunlight on the skin can promote the hematopoietic function of the body and contribute to the synthesis of vitamins.
Scientific research shows that dry skin can also prevent several kinds of skin cancer.
Is sunbathing good for hair?
Sunbathing is good for your hair.
Sunlight contains ultraviolet rays, which can promote the blood circulation of scalp, promote the synthesis of melanin, and also play a role in sterilization, which is good for hair and scalp. Eating enough protein every day is also very helpful for hair, giving it enough nutrition. Other bean products, milk and peanuts are also good choices. Sunbathing can also promote the synthesis of scalp vitamins, which are very important for hair growth and can promote the absorption of calcium.
Precautions for sunbathing
1. Don't sunbathe through the glass. It is found that sunbathing through glass affects the transmittance of ultraviolet rays.
2. In addition to sensitive parts, try to expose the skin to the sun.
3. Incorrect sunbathing can lead to dermatitis, and people with allergies are not suitable for sunbathing.
4. Don't sunbathe on an empty stomach or within one hour after breakfast.
5. Rickets patients are not suitable for sunbathing. After taking vitamin d for a period of time, you should sunbathe as appropriate.
6, add more water during the sun.
In today's society, there are many people who attach importance to health preservation. People want to live a healthy life. Everyone has his own regimen, and the purpose is the same. Sunbathing is one of them. Sunbathing is beneficial to our health, promoting nutrient absorption, going out for a walk, basking in the sun, relaxing and living a healthy life.