Water is the source of life. What principles should hypertensive patients follow when drinking water in their lives?

Don't drink too much water at a time. Drink plenty of water, preferably half an hour before going to bed, wake up in the middle of the night and drink some boiled water after getting up in the morning. The water temperature should not be too hot or too cold. Excessive water temperature will not only damage the digestive tract mucosa, but also accelerate blood circulation, thus increasing the burden on the heart. Too cold water easily stimulates gastrointestinal vasoconstriction, reflexively causes cardiovascular and cerebrovascular contraction, resulting in insufficient blood supply to the heart and brain.

Tea contains caffeine. Strong tea can strengthen myocardial contractility, accelerate heart rate, increase myocardial oxygen consumption, cause palpitation, chest tightness, shortness of breath, etc., and induce angina pectoris. Because pure water only contains water molecules, the absorption speed of blood and cells will be faster, and the above adverse reactions are more likely to occur. You should try not to drink pure water. Scientific drinking water can improve blood viscosity and play a very good role in controlling patients' condition. After the blood viscosity is improved, it will reduce the deposition of lipids and other substances in the body, which is also conducive to the aggregation of platelets and can reduce the occurrence of other diseases. Having said that, it is very important for them to drink healthy water, because scientific drinking water helps to control blood pressure and reduce the possibility of some diseases.

If hypertension is not well controlled for a long time, it is easy to damage organs such as kidneys, thus inducing hyperlipidemia and nephropathy and accelerating the decline of renal function. For patients whose renal function is not affected, drinking proper amount of water and urinating more can improve the retention and accumulation of harmful substances in the body, which is also beneficial to kidney health and avoid kidney calculi. Therefore, it is very important for hypertensive patients to drink water. Please drink water scientifically.

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