1.2, focusing on mental work;
1.3, people with heavy physical labor burden;
1.4, people with tense interpersonal relationships and heavy burdens;
1.5, people who have been engaged in simple mechanization for a long time (lack of external communication and stimulation);
1.6, people under great pressure;
1.7, people with irregular lives;
1.8, people with unbalanced diet, smoking and drinking.
2. What are the manifestations of sub-healthy people? 2. 1. Nails have vertical stripes.
The vertical stripes on the nails indicate that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
2.2. You look pale and spotted.
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
2.3. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
2.4, always feel dry mouth.
I always feel that dry mouth may be a sign of yin deficiency or loss of body fluid. Insufficient vaginal body fluid, loss of body fluid, blood stasis and phlegm resistance will all cause dry mouth. Besides, mental stress and anxiety can also cause dry mouth.
2.5, always feel tired
Fatigue is one of the most typical manifestations of sub-health. Many diseases are also manifested as inexplicable fatigue, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency and blood deficiency are prone to fatigue.
2.6, often cold hands and feet.
It shows that the peripheral circulation of the body is not good, generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
3. What is the harm of sub-health? 3. 1. Sub-health is the pre-illness state of most chronic non-communicable diseases, and most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people.
3.2. Sub-health status obviously affects work efficiency, quality of life and study, and even endangers the life safety of special operators, such as aerial workers and competitive sports personnel.
3.3. Sub-health can easily lead to mental illness, even suicide and family injury.
3.4. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality and aggravates physical and mental fatigue.
3.5. Severe sub-health can obviously affect healthy life, and even lead to early death, early illness and early disability.
How to treat sub-health 1, physical therapy
Physical therapy refers to the use of light, heat, electricity, magnetism, sound, gas, water and other factors on the body for health care and disease treatment, that is, physical factor therapy, referred to as physical therapy.
2. Psychotherapy
Psychotherapy, also known as psychotherapy, is a kind of therapy that uses psychological theoretical knowledge and skills, various methods and non-verbal communication means to influence the other person's psychological state, change their incorrect cognitive activities and emotional obstacles, solve their psychological contradictions and achieve the purpose of treating diseases.
3, massage therapy
Massage Guanyuan, Zusanli, Baihui, perineum, Shenshu, Fengchi, Taiyang, Hegu, Taichong, Shoulder and Neck, etc. 3-5 minutes each time; Every day 1 time. The stimulation intensity is moderate, with the soreness and moderate pain of acupoints as the degree. For patients with dizziness, massage Fenglong and Yongquan points for 3-5 minutes with moderate stimulation intensity.
What is good for sub-health to eat