Emotion will affect the health of five internal organs. What do you think of this sentence?

Emotion is a catalyst that affects health. Thinking hurts the spleen, anger hurts the liver, happiness hurts, and fear hurts the kidney. It refers to emotional fluctuation, and excessive emotions may affect the body, which may lead to various diseases. The human body is an organic whole, and everyone has secular desires. Traditional Chinese medicine believes that the five internal organs are related to anger, qi, thinking, sadness and fear. The disorder of the five internal organs will lead to different emotional reactions of the human body. On the contrary, emotions will also affect the health of the five internal organs, so we should pay attention to reconciling emotions in health preservation. Thinking hurts the spleen; Thinking is qi stagnation, and excessive thinking of human brain will damage the function of spleen and stomach, leading to loss of appetite, fatigue and haggard.

Anger hurts the liver: anger leads to breathlessness, and liver qi will go backwards. Usually people feel pain or depression when they are angry, and there are two kinds of threats. People who are often angry are prone to high blood pressure and coronary heart disease. It is good for your health to control your anger often. Joy begets sorrow; Joy should not be excessive, it is easy to destroy the mood, leading to palpitations, insomnia or myocardial infarction. Only moderate happiness can balance body and mind. Fear of kidney injury: the kidney is the engine of life. Excessive mental stress or being frightened will interfere with the nervous system, thus damaging the vitality of the kidney and causing dizziness and impotence. Therefore, the fear of kidney damage should be treated first.

In fact, the mood will have a great influence on the qi and blood of the human body. There is a saying that "happiness hurts the liver and anger hurts the kidney", which means that the five emotions and six desires of the human body can affect the five internal organs of the human body, and all the five internal organs of the human body are related to it, so it will cause dysfunction of important organs of the human body. Too much sadness hurts the lungs, and frequent sadness can easily lead to lung qi deficiency and lung qi deficiency, which can lead to sadness, pallor, decreased body function, decreased lung respiratory function and decreased lung defense function. The human body can easily lead to qi and blood weakness and decreased resistance.

The heart governs the gods, and excessive excitement and joy can easily lead to mental excitement, which in turn consumes the heart qi and damages the heart yin, so it will interfere with the function of the heart. Maintaining an optimistic attitude towards life, improving psychological endurance and being open-minded are conducive to physical and mental health. Anger hurts the liver, and frequent tantrums can lead to irritability and bad liver qi. It may be due to hyperactivity of liver yang, which leads to dizziness and red eyes. Therefore, many hypertensive patients who are prone to stroke often erupt in anger.