What is the harm of eating rice noodles for a long time?

1, malnutrition. The nutritional components in rice flour are relatively simple. If you eat rice noodles for a long time and other foods are not enough, it will cause malnutrition.

2, indigestion. If you eat a lot of rice noodles for a long time, it will easily increase the burden on the gastrointestinal tract and cause indigestion.

3, thin. The main component of rice flour is starch, which can provide energy for human body, but the content of protein, vitamins and minerals is low. If you only eat rice noodles for a long time, it will easily lead to weight loss, which is not conducive to your health.