1, butter and cheese
2. Cream food and milk
3. Fat meat
4. Foods containing preservatives
5, bananas,
6, fatty fish (salmon, sardines, squid)
7.caviar
8.ice cream
9. Pickled food
In addition, don't eat more than five eggs a week.
Oily conditioner is used in three ways.
Don't think that oily hair will never have dry troubles. Because a lot of oily hair is aimed at the scalp, a considerable number of people with this kind of hair belong to the type of greasy scalp and dry hair. The important reason is the imbalance of oil and water in hair, and the water in hair roots cannot be transported to the hair tips, which leads to the phenomenon that oily hair is also short of water.
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Tea regulates the oil-water balance of hair: after steaming or washing hair every time, use chrysanthemum tea, coconut juice and tea seed oil as hair conditioners, or directly use tea to wash hair. After washing with shampoo, wash with boiled strong tea again, knead for about 15 minutes, and then wash with clear water. Don't stick strong tea to your hair. After a period of time, it can improve the greasy condition of hair roots and make hair moist and smooth.
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Correct use of conditioner: for oily hair, if you don't use conditioner, the hair ends will be very dry; And the scalp will be very oily. Therefore, when using conditioner, it should only be placed at the end of hair and avoid being placed on the scalp surface, which not only nourishes dry hair, but also prevents the scalp from being too greasy.
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Drinking more water and green tea every day can not only replenish the body's water, but also help regulate oil secretion and antioxidation. Don't eat irritating foods such as frying, which will only make your hair more greasy and reduce moisture.