What should I do to keep my scalp healthy?

1. Keep your hair clean: rinse your hair with warm water every day, use shampoo suitable for your hair, and avoid excessive shampooing or using too many care products, otherwise it will clog your pores and cause scalp problems.

2. Massage the scalp: Massage the scalp gently with fingertips, promote scalp blood circulation, stimulate hair growth, help relieve stress and relax.

3. Maintain a balanced diet: Scalp health is closely related to diet. Adequate intake of protein, vitamins and minerals is beneficial to scalp health.

4. Avoid using too many chemical treatment products: chemical treatments such as dyeing hair, perming and perm eyelashes will damage hair and scalp, so use should be minimized.

5. Trim your hair regularly: Trimming your hair can prevent it from splitting and breaking and keep it healthy.

6. Avoid excessive use of hot tools: Frequent use of hot tools such as hair dryers, curling irons and electric irons will cause damage to hair and scalp and should be minimized.

7. Keep a good mood: excessive stress will affect scalp health, so keep a good mood and relax, which will help scalp health.