1, how to care for female private parts?
It's cold, and the first priority of women's private parts health care is to keep their abdomen warm. At the same time, pay attention to the dryness and breathability of private parts, and don't wear too tight.
Women's private parts are one of the most vulnerable parts. In winter, cold air strikes. In addition to keeping women's private parts warm, they should also be especially careful in health care. The abdomen must be kept warm to prevent gynecological diseases from causing trouble. Generally speaking, we should follow the following three principles.
First, keep your abdomen warm.
The cold of the lower body directly leads to the cold of the female uterus. In addition to cold hands and feet and dysmenorrhea, it will also cause weak desire and insufficient desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment of female private parts, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "warm palace pregnancy". As long as the uterus and pelvic cavity are full of qi and blood, inflammation can be eliminated and pregnancy can occur naturally. Therefore, a healthy, "lucky pregnant" abdomen is warm and soft.
Second, keep the blood circulation in the lower body unobstructed.
Don't wear corsets or jeans that are too tight.
Third, keep private parts dry and breathable.
Women's private parts are wet all the year round, and if they can be fully ventilated, they can also reduce the possibility of suffering from gynecological diseases. Too much water in private parts can easily lead to fungal inflammation in female private parts. Use airtight sanitary napkins as little as possible. Don't be sedentary. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays a great role in strengthening the body and preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life. In yoga, there are many exercises specifically for abdominal circulation, which are very effective.
2. Basic methods of personal health care in winter
Method 1: Keep it clean.
Use a colorless and odorless shower gel every day. After rubbing foam on your hands, gently rub the vulva with foam. We women's private parts have self-cleaning function, so don't wash them ourselves, which will destroy the acid-base balance in the body.
Method 2: Trim body hair.
The best way is to "cut" Hot wax and various depilatory creams can damage the skin in V area, causing unnecessary redness and even bacterial infection. Although the pruning is not as thorough and immediate as the above two, you can let the other half tidy up your garden for the health of the V area.
Method 3: Trim carefully
The wound left by carelessness when trimming body hair is equivalent to opening the door for germs.
Method 4: Let her breathe fresh air.
100% pure cotton underwear is the most intimate protection in v area. In addition, try to reduce wearing tight jeans and other clothes that tighten the buttocks, which will lead to an increase in body temperature and bacterial growth, thereby increasing the number of yeast and causing female genital inflammation.
Method 5: Prohibit V-zone "staining"
The simplest small measures can protect your "southern region" from bacteria.
Method 6: Adopt Kaigl exercise method.
Tighten the muscles near the pelvis and PC muscles. Use the intensity and method of inhibiting urination, lasting more than 2 seconds each time, 3 times a day, and lasting 15 days every month. This can not only maintain the firmness of female private parts, but also promote the blood circulation of the inner wall of female private parts and increase their sensitivity.
3. How to clean a woman's private parts
1. Hands are one of the main carriers of the spread of germs, so wash your hands before cleaning women's private parts, then clean the vulva from front to back, then clean the labia majora and labia minora, and finally clean the anus and its surroundings.
2. Under normal circumstances, women should try to clean their vulva with water only, but should avoid pouring water into women's private parts. The cleaning frequency should be 1 time per day. When cleaning, it is best to shower with warm water. If you don't have a shower, you can use a washbasin, but you must use a special washbasin.
3. Wash the groin with warm water when taking a bath, and gently rub the groin with two fingers from top to bottom. Obese people should push away wrinkles and rub them carefully. When cleaning, women can gently rub their fingers from bottom to top and from left to right, and then rinse them with warm water.
4. Do not choose acidic or alkaline lotion and nursing solution with strong bactericidal effect. These products will kill harmful bacteria and beneficial bacteria such as lactic acid bacteria, change the acid-base balance of the internal yin environment, destroy the self-purification system of the internal yin and cervix, and reduce the body's own immunity. On the contrary, it is easier to cause gynecological inflammation.
5. It is very important to clean the private parts of women. It should be washed with clear water every day to remove excreta and secretions in time, or it can be washed with soft toiletries. When women take a bath, they should separate the labia majora from the labia majora and wash the secretions from the front to the back. It is best to clean the anus after defecation and wash away the dirt in the anal folds, which can also effectively prevent hemorrhoids.
6. It is very common to choose professional products to eliminate yin and clean up internal yin, and now many people in China are using them. It has been proved by medical science that clearing away the pernicious toxin accumulated in the internal yin is an effective method to maintain the internal yin, which can not only remove the bacteria attached to the surface of the internal yin, but also remove the toxins accumulated in the internal yin cells. After the toxin is discharged, the metabolic rate in the cell will be obviously improved, the aging cell can be activated, the speed of cell division, repair and regeneration will increase rapidly, the cell will be healthy, and the reproductive system will naturally be healthy.
The nursing of women's private parts in winter has been introduced for everyone. Usually these aspects need attention. Every woman needs to pay attention to the hygiene of private parts, and the cleaning methods also need to be understood. Gynecological diseases are very common now. If women want to be healthier and stay away from gynecological diseases, some of the above problems need to be understood.